大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
: Q7 G1 N" }% n小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁
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. V6 d. i% x1 {; T; w6 P* ]) _8 f唔知大家有冇玩gym呢

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9 q- u  c2 V! h! T5 u$ V; m5 `2 k唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..) @% X& b. H" H& j6 C/ L
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..* }  y" I7 z/ y

* {  Y3 k# c2 V- f" g8 {好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
0 C, k- w0 Q" ]4 B  N- j同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
: C7 g* a/ E5 B$ i& w! c唔係d為左身形好d先健身架咩..3 O) m3 p" Y3 Y  a2 S
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:- i0 [: {7 |$ {, ^" q. ~0 ]$ M+ g/ f
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. Z/ d! o3 E2 N1 D% j3 U7 \7 V6 v' x. K咁點解唔揀跑步加埋游水呢？

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6 s' l- x: z: O" g% ?8 t0 |健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……