你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
1 q: I$ b5 o& ?有冇o的心得分享下咁?" j& @' l" k. e4 K- N( }

$ h0 N9 p% Z2 J[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有/ R4 [4 _& A6 ?% t4 Z) Q  J& M* S
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
* K- l# l1 A! Y: K有, BIKE LOR

  c# A5 p9 b4 E+ B3 |/ W) l你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴, f* y$ b6 s0 u
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:, o, O; q9 e7 w, [! Q
只係屋企練下啞鈴) H8 d3 C" b1 C" Z
我好懶架

& L. B% U: E2 C  s( T
yes,i went to gym but many years ago,it costs 300 a month. k# k8 B  m( F0 ?) U
so expensive.Now I only 練下啞鈴at home and drink some
' N) k+ |. y1 o+ Y5 j0 f( U( `7 M+ d# rweight gain milk and I have gained about 10 bls now.% S% h. O2 q1 \4 O, N6 O
I am very strong now and have big mouse(maybe cat) on my arms.
' U& J' {+ N7 G  h( [/ b( J  d$ P1 z啞鈴is about 10 kg.And I used to see Bodybuilding competition., b4 ^2 ^/ ?* c2 B8 k/ D5 Z
I live in TsuenWan,there is one called Physical and costs only $30001 Q6 X4 J  M& T" U- m1 t
for two years.

本篤十六世

and i also stick some muscleman posters on the wall7 j: w7 P, u/ l' K$ B0 O
and look at them while training and listen to music.
( \" L8 `- j* }6 C1 r. O+ f# vuse the muscleman as a target you will work harder.
; n) x, z# x  l7 C- Ji do the 啞鈴 four sets a day and about 8-12 times
7 N) Y5 f; {" }) ~5 Ka set.