你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)6 p# P% }+ M/ K
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
) F) m% M8 P& ]$ C/ g# }6 {push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
6 K: V& I) E7 q9 |) n有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴; u; ^9 L, d0 K' ]) X8 b
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
, U5 L6 W7 S: Y只係屋企練下啞鈴5 [/ i7 ]2 N, n
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month$ s8 ^9 @6 Z# ?9 \/ p/ v/ b
so expensive.Now I only 練下啞鈴at home and drink some: S8 _. U. I# ~! C& @3 x
weight gain milk and I have gained about 10 bls now.: T+ l3 h/ [1 Q* k4 {- T
I am very strong now and have big mouse(maybe cat) on my arms.
% ~+ R/ E8 w6 I啞鈴is about 10 kg.And I used to see Bodybuilding competition.
: |' j$ |# x+ [8 m; J9 z/ M4 {; QI live in TsuenWan,there is one called Physical and costs only $3000/ f) @2 X' `( W, Z2 w( V$ O
for two years.

本篤十六世

and i also stick some muscleman posters on the wall6 Z1 @- M* b, {! i: ~4 n
and look at them while training and listen to music.! P  v& l, N# {9 A+ j' y7 u) p- _$ S
use the muscleman as a target you will work harder./ b& P& |, b4 d: j1 k- t
i do the 啞鈴 four sets a day and about 8-12 times 5 j  C* S" G1 A; h% V& D
a set.