失眠..點算?!

ken1

我成日都失眠牙..$ b( n( }. V% M6 ?
唔知點算好..
- M- H$ Q5 W5 X0 D, ], x2 q1 X大家有咩方法牙?& m" ~: e; p5 A5 F- i* j
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
) M9 j- ^4 v  Y我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~0 i* d2 Z$ ~& ^& O- g6 Q; `* @
不過係慢做(3秒一下)~
1 ^9 p8 Z% i& \3 k) @  r  v要做到"支力"而唔出汗~7 B; T8 Z6 D6 D. S1 ?: h
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!8 ^" @5 |2 H& q( N! m, M
  Z5 n; p" C& I2 Q: X+ t/ [
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:0 p. x  D4 W/ D
做PUSH UP~
5 M" P! _6 h' b1 p: B不過係慢做(3秒一下)~
. h' g8 u. X1 C1 B8 I7 m- V9 S' m要做到"支力"而唔出汗~6 k& J. c3 v% W0 b* {+ N2 {
做到好支力就好好瞓ga lar~

' N( l& f: w! h  u  n+ i
6 J5 C0 R9 b8 M% J* w: Q
I agree with you.
! o. T# Y* X* v! i+ m4 W7 }It works on me too( U, p& J$ \; t" X9 ?9 p# }

, L2 o! Z" D- _/ ePush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  - X* y% w- a- L! O
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
1 i3 j7 d# N' \4 G5 U% q, i人就係今賤, 有得訓就訓唔到!
; W% s; S) l" ]6 L; E2 A
' k5 J% o/ D+ Y4 ]$ |/ C你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

. e; G7 r% R& a- C6 N% ^6 `( p2 d6 e, J6 x6 U1 K
呢句真呀
1 G! J+ W/ n0 n. Q我都已經有慣性疲勞
6 h% R9 H1 w* h所以幾時都可以訓得
4 Y9 o% C  h) i7 |( c% y( ^1 A因為永遠唔夠訓" f) F2 b( P/ @! d- l( V# U

$ z( a; U, X( D% R- r至於點先可以訓到
  O3 [  e+ |) W8 N5 M2 r2 l1 c不妨係訓之前一個鐘做大量帶氧運動' A5 P. [' p1 I# C  z/ f. z
跟手就食少少野# i7 F; G/ C5 h8 N; w
你會好快訓得著8 B; i; f7 r2 i. T8 M; m
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
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. f* Q, W3 l' f* F7 H8 l; khttp://www.chilema.cn/bbs/images/small/13.gif