大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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4 S, a0 _/ G. d' B9 ~. d$ Y個註場教練都幾勁
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/ l% [: D( s8 Q" G) a唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:7 k! p7 z$ ~3 ]8 t
小弟係大埔既李福林體育館玩健身& K* E' w! _  M+ E
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個註場教練都幾勁$ G+ s' j0 V8 d+ `/ W6 m

, c9 |8 A, Y% N6 X( T唔知大家有冇玩gym呢

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5 j8 ^  v* H! Y; b* @; \唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..6 G; ?; I/ V/ i7 k0 L

+ H7 a0 Q# `4 u如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..5 n% _6 f3 m4 T& {: n1 K

6 y8 A) K8 F/ J9 d* V: L好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  ( ~1 X# Q+ z3 {0 U, s( X5 b
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
  Z: V. h7 \! F. N/ h% ]唔係d為左身形好d先健身架咩... k8 Q* H  Y4 m+ j2 M0 Z
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如...

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" F* c! p1 S, i: f咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:9 W! f2 d) t2 H, H# e4 u0 s. J4 U

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/ a8 d( {2 }# B) B- t, I咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:$ Q% L( C6 m3 ^- T7 T$ c0 I
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健身同跑步+游水出黎0既體形係好唔同嫁......

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( H! K$ k; ~8 t' y( ~好過筋肉人啦……睇落好似好鬼佬四仔男優咁……