你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)  Q0 C# r! u; V7 C* `) {
有冇o的心得分享下咁?
* S0 h) ]- J: z( R7 n# \2 p1 D9 m" d, E! k# m
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有! o( t+ n2 t+ q3 }, o
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:( g3 ?6 K5 ~1 \8 ~7 U$ p* F" L
有, BIKE LOR

; r% T1 c* Z5 a" R( f你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴0 y; T* |& p- j+ x
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
9 z3 A. I$ P) B' a8 B9 l" T8 x  m只係屋企練下啞鈴
  q' E3 P2 b* u/ i' b我好懶架

$ c( {) _* V! H9 j$ j/ ~% Syes,i went to gym but many years ago,it costs 300 a month5 H2 a$ x6 Q& ~% p5 v
so expensive.Now I only 練下啞鈴at home and drink some
4 c) h' u# T. T+ Vweight gain milk and I have gained about 10 bls now.
3 X9 r' ~4 t1 H* ZI am very strong now and have big mouse(maybe cat) on my arms.# ?8 D8 o" E( d! N0 l
啞鈴is about 10 kg.And I used to see Bodybuilding competition.- ^/ T- V: {2 T
I live in TsuenWan,there is one called Physical and costs only $3000
6 \4 {; Q" [+ ?4 B/ _" N' nfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
6 Y8 m" D$ s' T. h) h) Xand look at them while training and listen to music.9 T( b1 n( U1 f
use the muscleman as a target you will work harder.
- [* H# I* a' R$ r9 i. z  ui do the 啞鈴 four sets a day and about 8-12 times : S; h+ ?) x% P  s6 X0 S
a set.