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kingkong007

教你整甜品、小菜...
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8 ?9 \' d  X& t>       ● 乳酪(cheese)蛋糕 9 U* y4 l$ w/ n3 g$ v0 H0 p
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
6 C( r1 D( g: j$ R; _: G+ v- {$ q. C>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
- c4 d% H( C  \: q$ f5 k>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
- K+ S9 h5 c* V) Y8 [, z. R>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html   Y2 I) a4 k* \: I5 q% {
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
% l5 B( j: i4 B* v6 P: |0 S2 A  u>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html 0 }$ a9 _" r" I( L, K* ?
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
. H% U1 E* ^1 m* Q5 R>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 5 [7 B0 p# O+ `: P) Z7 {# g9 C  t
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html + }( k; e7 m* `+ S# y3 Q' [+ L
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
- F: B0 B+ y" y+ m+ m+ }>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html * ?* ~+ [* A( Z  \! G2 ^, S; k
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 6 ^. b/ o& v7 d
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
% t9 [" Y5 o; ], v  [  L2 R>       6吋檸檬重乳酪蛋糕 ! @: a# r& S* R  E8 z( x3 Z
>http://leilako.com/recipes/western/2003/03282003_1.html 2 u4 d: ]7 c9 A& A! k; \
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* P* X7 Q6 Y  R  e/ n& @>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 8 i$ y& Y- m/ f% L( E) r0 |% W& H
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html " T) d5 H+ Q8 d) n
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
) t& z# f- h% ^9 x+ {! J>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
7 m5 y0 u1 M/ {0 _$ k2 \8 Q8 U: D>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
) r2 V' n) ?' F0 M5 l>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 4 a* W8 l' Q& d! A! m8 B0 ?
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html & M7 a3 p) Q8 x9 X/ c  q/ l
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
# \0 ^: v) T" n9 ^- D$ T- P>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
7 @; u- s: R* f4 C0 Q0 r: R>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html ( n0 Z' r3 l( x# b- c
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html - J( p7 t8 N' I" l- f5 d8 \8 b
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
: u3 r* ?/ I/ m$ f>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
9 _0 c6 u1 u1 P$ I. A>       摩卡咖啡波士頓派 ! {- A2 K8 s1 b; A8 ~
>http://leilako.com/recipes/western/2003/03292003_1.html ) F, m8 G' H4 B, ~7 f
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8 u7 T5 q2 t% [: p$ z* X8 z8 c>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html + g2 j' L* E" o+ U! K- _
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html - f' M5 `. I5 ^8 S- ]" ]5 j) ^9 G8 I
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
( i$ A$ A! P1 `7 `2 Y8 n>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
+ T7 }* V3 _5 t" S" L>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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& M0 t* s! \; @1 t$ a% D>       ● 鹹派 / 甜派
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% W3 K; C. K' h9 I0 w& A; o. S>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
# Q  f& n: [$ w" z; }>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
- F! u: v3 D: Z) p$ m>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
; Y% k8 m1 R/ B9 T5 ]+ Z>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 0 X, ?3 o( g$ O; {( Q
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+ I5 U  `$ o6 g9 a* O% [; Q>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 ! G1 R( d5 W- P2 T+ q
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
7 s7 l6 H$ y0 K1 M3 V% b>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
9 n. }9 h! b0 k( a2 i5 V>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
9 u  ]; x0 A3 I+ ]0 j4 ^; r>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html 3 C2 _6 W1 N) Z
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html ; C5 Y% c6 Q9 ^* |/ o
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 1 l' r  S8 w* d
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
5 R3 i* Y7 |* s8 d>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
% v. }; `* \/ B% O3 y>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
6 s1 y7 Z. C# [( F  d>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html " s% N, |) _6 q' Z; F7 @- j
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
, t. W% ~- h/ L/ m$ @8 s, E. ?>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html & _7 R! J1 A! E8 W8 ]
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
6 T# b; _+ `# o) v6 C4 b. n* ?/ z" E>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
' o6 P  }5 |) Z7 b8 f1 {  N>       基本優格 / 覆盆子優酪乳
1 R; V; e" v7 B>http://leilako.com/recipes/western/09032002_1.html   ]% e  I, \% ?# g1 P
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html - I3 m+ [# T1 B7 N1 I
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) P4 g( o: k/ ~% }& P8 P>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 1 ^1 r1 n( W- V* w- V
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
6 g% v( @$ M0 A3 \>       手指餅乾 LadyFingers   S; `! N& Z* y7 W
>http://leilako.com/recipes/western/11252001_1.html : U- k; N( U- t' v  I' t
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
: l3 ^9 x5 r1 z; {. I>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
- Q* d' V. j* O5 S" @>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html ' @) \5 R) e# E' G+ u" _) \4 x
>       充饑大餅  http://leilako.com/recipes/western/mis005.html
1 N9 ~6 ?0 o2 _& L. R4 J( ~>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
1 E3 I/ F6 F6 n4 q- q& t2 z5 `3 E>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 7 W7 B) s6 H9 l5 g# `7 \
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
% H- M8 u# h1 b>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
# R6 t5 Z) `5 h+ H0 f3 u>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm 8 I! a0 h* E* Y5 _, x8 j. }
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
: E" D+ g. h4 c" K4 n( ]) A0 S>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
/ `9 Y  @% a% Y5 A$ v% h. p6 |4 ]>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
  T+ M# r/ }( s& a  B7 Y9 n8 \>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html 8 G0 g% Y6 e* W) l! [1 J8 g
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; ?9 W" M. L5 ^1 I4 g( S$ d) b>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
9 Q  j2 i. P. F% P5 ]# w+ {' [3 |>Brownies 布朗尼/ other Quick breads) " N: Z1 h! i$ I( K$ i
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 8 P7 j; d7 `* G' N% u
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
5 L( N( `- d$ W5 g' I" i6 R/ \$ ^>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html 1 m3 J: ]8 C( N6 P7 N, ^3 u
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
. U" A- j3 \* M  g1 c2 g>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
' }/ ~! Y1 S6 B  ]+ b4 f9 e>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
: n$ q- R9 ?$ Y# W/ o* {>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
" Y/ i. M5 w. i4 N6 L& I>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ( k7 _- p* T; _$ L4 J
>       Briscoe House B&B司康
) G4 U) F6 T; s! E& u  w# Q* c>http://leilako.com/recipes/western/11092001_2.html 4 {2 w; o% o4 E/ X6 y. l
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
& a4 Z' _5 i  W, a2 B! _# L' J>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 3 N# E2 O5 \' }( [
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 4 o( |% Y0 C& n
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html # d1 \; V2 v# m
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 5 h# ^3 ^; z# C- T
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
, v) a$ @1 r* n+ z) g; R3 y>       (乳化法) + }: w: d6 I3 C8 J5 U( K
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4 i( b+ l7 F* ^5 E: {2 }>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
! O* n, M9 W% V6 a7 G0 I) D) d/ i>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 3 s3 z  |) O/ D9 v  l2 n2 n
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 8 ?1 f2 A1 d+ U+ [: P
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 8 h3 a+ k$ P7 {& ^) N# v  F
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html 6 O) t; `& C) T7 t3 |: _  Y
>       肉桂葡萄乾軟麵包(酵)
& C$ @: S# n. E* c' p6 [  W>http://leilako.com/recipes/western/03152002_1.html ; {% A# [- L% q3 V6 B
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html ' G) e9 S7 P( B  Q
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
2 q( k% d9 |& R8 {' R) i>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
5 P) P; n- w7 ?+ V* I5 Y. m2 }>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 6 @" y: m1 p1 {- Z: E' T
>       墨魚汁義大利橄欖油麵包
; x; n+ X3 `# I# ?/ h3 F8 H/ M>http://leilako.com/recipes/western/06262002_1.html
% a" r8 [9 e) a& f3 o9 ^>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
5 Q6 ~) p" H) h$ S  J>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html ) v1 E8 c) a4 a) k. O: f8 F5 O
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html ; d1 X8 M/ D' x" Q2 }0 l! u
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
' M5 b' t' X0 b' Z3 m8 z>       Ciabatta義大利拖鞋麵包(酵)
, Y( i+ f- C; M* d  B  H9 G>http://leilako.com/recipes/western/10302002_1.html
: ^! ^: k0 v: r0 w- G; |2 F+ ^. `# z>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 . k: h: g1 z; H  G; l) k
>http://leilako.com/recipes/western/01272002_1.html
" g0 O# @) w+ T9 K4 d>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 0 G2 @3 c4 C" T- W+ K2 C
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html ( K* L4 q3 \* \  ?% Y
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
7 \# |# u: F& n' X8 ^7 g>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html 0 |" n, Y8 ?8 \- ?$ E
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
1 U, T1 d# P6 d9 ^: A6 V1 b. ?>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
  @, q2 |2 U, b6 }>       芝麻貝果搔耳朵肉桂葡萄乾貝果
5 t, l  J( Q9 }1 W>http://leilako.com/recipes/western/03152002_1.html
: d' M1 F$ ?  E) ]+ x. r! l0 ^5 S>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html 3 B% n6 ]0 {# i, W9 b( K
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 6 m# o* f) p" o: h/ S9 U" L7 v
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3 y% ]# J  J  a* f$ R5 S8 H6 A>       ● 發酵麵糰 --土司 2 V3 }' L$ U+ k( V
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
: W" `( I, I) G$ F>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
& D# z# x: T) N8 j# I! L1 n6 @>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html , d" j  d) v/ ~' }7 s3 F4 p$ e
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
/ R/ I$ x: ~* d6 f' z: w5 j>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
. D# a$ h: N. V. l3 L>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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' U& f5 N5 C2 y) ?>       ● 發酵麵糰 -- 台式軟麵包
2 N; H5 p7 |4 m  f0 ?4 P>       KO的布丁種甜麵包(一)
2 o9 U; w" d2 |+ b7 T- k>http://leilako.com/recipes/western/10022002_1.html " m2 y/ y  l3 F) Y7 [
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 ( z5 L3 P2 E" G& G1 c+ Y* K9 S
>http://leilako.com/recipes/western/01232002_1.html
/ q: J0 E, d0 S' Z>       菠蘿麵包--菠蘿皮及奶酥餡
: d& u7 l! _6 M5 A8 L. p& v>http://leilako.com/recipes/western/10292002_1.html
# L1 g( \. W  u>       KO的麻糬種甜麵包(一)
' S! P7 K9 p/ O' m+ R9 Q>http://leilako.com/recipes/western/11052002_1.html
0 H% Z" o5 T2 Z" L& n) c) ]>       KO的麻糬種甜麵包(二) - v; Q) u7 N0 h& a3 N
>http://leilako.com/recipes/western/11142002_1.html
( n8 S/ g# c1 O- A: ~1 w: i>       紫色地瓜(芋頭地瓜)麵包
- d5 F( @% L3 X6 ?>http://leilako.com/recipes/western/2003/02252003_1.html " m9 d' @6 b% \' {$ l/ M; _+ W- P3 W
>
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>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>
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>       ● 簡餐(早餐--午餐--宵夜）及其它類   |7 p: `! y8 c
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html * X; A- `, Z4 S+ Q& l( Y
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
  w- b, o. k& ^4 D. ]! f& o; Y& \0 W>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
& a+ Y& P, o4 O0 o$ K/ @! e8 b4 ?! Y0 n, T>       美式煎餅Sourdough Pancakes & ]* Z/ ~  l+ k5 g6 s
>http://leilako.com/recipes/western/08062002_1.html ; G5 I# v( m' j7 h
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html 2 ~8 ~5 l$ K% N
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
3 C( ?$ Z$ i; ?3 r! p  ^>       小魚兒的『超級鄉土陽春
+ ^. q5 e( T: _6 T9 A: o>麵』http://leilako.com/recipes/chinese/06272002_1.html
5 X+ l' E# D/ @3 H' T>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
: n  Z3 r8 z6 [  L>       Chocolate Truffles 3 C$ \% M) Q& r: `2 Z
>http://leilako.com/recipes/western/2003/02112003_1.html
. ?+ R& P$ \; K* }>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
! R: Y: B6 Y: V! @8 k. m5 |; i8 h2 A>麵包)
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>
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>       ● 中式點心
( v: N. M' g) h1 H>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
+ F" C; |$ X' r4 s4 N>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 6 ~: P# Z3 p) h( L- A2 p
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
. {5 P( E/ N9 S" _* h+ Z>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
& D. A6 B+ t; e( R2 ^>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
" G9 ]1 Z7 {# r; b, J1 T+ g" b0 }>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html ' n9 D: o& w6 p! I+ C6 H* n; w
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
/ t. d( I$ y4 G4 e! d/ j9 P9 a, i" c>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
0 S5 C; D$ G- C! P7 I>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
9 P. q6 O7 b1 p8 U- z4 x>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
/ \6 A& h6 p; _>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
6 m9 `6 a7 P% A* x  F" N>       (添酸味酵頭) 5 T0 A8 _- H. }- h
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 1 f) ~. H( g6 N
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
3 v: [% M$ B9 P5 z- j$ O>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
! K+ ^3 I8 O  i8 s2 f) Z>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
4 `& S7 F: U7 r3 b>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
+ r. j8 L5 O$ o& _! l>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
. X$ a! x  v% Z  s& U>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
) M9 \7 z: t$ q- ?( h>http://leilako.com/recipes/western/04202002_1.html
% K# q1 T/ y4 ^- w>       簡易葡國雞 (可當簡餐拌飯)   `. [- `8 W& m+ V0 O# P
>http://leilako.com/recipes/chinese/01072003_2.html
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>       牛
) o9 ^0 X& M5 G+ N0 I$ V, Q9 y>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 1 ?7 |4 Q2 [; G7 y; P% x5 P: {& X
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
4 t+ z# r4 t% w& c5 F, I>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
( u1 p- C# {, _0 G! E>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
' z% f; D+ W# _6 j6 c, `0 g>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
7 ^7 J1 N! S4 s. ?>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html , P  B/ m9 i* y
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
& W. d! d5 M  \( Y" S# M5 a7 k2 \>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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- ]5 ~9 J$ n7 {4 t1 ~: p>       ● 豬 & ^3 Q( o: H  F1 I* f
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
  o1 @5 t6 ]& U>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 8 M- d4 e1 C& ?- e4 s1 X$ z/ ^
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html , R: P( l1 Q0 n
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
8 g" l9 z4 A3 t. E% B; d>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html $ d/ G8 I5 G6 s3 M0 }
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
5 y: k7 U1 `$ `4 ?$ T- S>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html . q+ s5 J2 x# A3 _, l0 Y- j
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>       ● 海鮮/ 湯/ 其他
" X5 M2 v& }- W>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html ' m: _4 _/ n+ ?" j/ h$ m& n
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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6 x; c% y2 r9 x8 c* b' H[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
+ x. R. v! ]$ G) Y% ?! T
6 b- O0 G: I& H成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享0 i3 R6 i+ L" ?8 n  d
8 D( h( l0 @- Y$ S
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到. r  [. ?& L+ y# r2 z& L

) ]) J3 m, J3 k! L: G, O7 s1 N呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment/ c4 l: ^! |; W: `) u! K
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇8 Z/ R$ Z& S1 W) G# Y4 I/ U
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」  |" W* b) K6 k* ?2 ~8 {1 L1 b
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be682 m: e3 `3 L- c$ r
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料: # A, I, |' |4 H7 a
粗鹽                      一磅 (450 g)
7 H0 c1 T3 y: s8 x, C" u連殼蠔                      24 隻7 }. K7 C8 {) Y8 C% I, U; r$ e& p
牛油                     四安士 (115 g)
9 j* M! |7 @$ a5 @( {0 T小洋蔥 (shallot)             兩個切碎
! u" \; M, g$ Q波菜葉                     1.25 磅 (500 g) 切碎
' s5 Q) i8 E, H  u9 A/ _新鮮芫荽 (parsley)             4 湯匙' n7 h2 Z0 S1 {- b1 |
西芹葉                     4 湯匙
5 P$ l4 o7 M0 {$ y( q$ j% v麵包糠                     6湯匙
9 k, d% m4 f, J$ `' V; \Picard 酒                     4湯匙5 K0 V6 }( N1 e& @* E
Tabasco 辣醬
3 v5 j1 ~7 r  f# C; g; U- P& W餐桌鹽 及 黑胡椒- F- n( I5 n; s) ~1 y! b3 ~/ l7 w
檸檬片+ y4 o% N7 [, j. R

. v9 A/ K6 S! v1 X" ^做法2 L3 r4 q  b, |  m' o3 U' N

6 H' u) f- n1 b7 n* g5 X1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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1 A. D: W/ Y; |+ q" Q0 x, b2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟" D5 |( X' ]2 O+ y: h

3 _( D- ]4 n6 m3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦), a/ ]9 @; V4 }) ~! V

3 M/ @4 O0 {1 |5. 檸檬片伴碟上枱
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' v9 T* K( A0 f' N6 Y! X[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:& D/ l6 k: v/ z/ d* F+ X% S( Q1 a" O" L
可唔可以改成「飲食區」7 _+ T  p  o9 G1 n  m6 i7 A# r8 B5 {
集中討論呀

3 t% Q$ R3 D1 I5 [! K% C

( \- Q- c" g, o7 Q樂兄話事啦
, O- x! l, i0 V4 z" @4 y: N不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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2 I6 n5 z2 L) @/ E  m/ s6 y5 z6 ~樂兄話事啦 $ D# N7 \. z2 h
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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8 \( d3 M1 t! Z: L, O大家尋開心架姐5 I1 `4 A+ X$ L* w$ V
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
! _4 s2 I! D0 a
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# f: S1 C9 }% t5 |! t, J大家尋開心架姐
9 Q. p4 |0 K6 a( u! Z* l得閒咪update下囉

* i; r  I( U. r' j7 O

4 e5 f% p1 F- e" H/ G$ Y/ m無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂