superjackyy

my doc taught me b4, to count ur breath if u cant sleep / \* A* n4 x. u' j# Z+ I% `7 F5 q
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inhale- 1
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inhale- 3
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" P9 ?4 d+ t  U5 H/ B0 E$ T) tgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
' [8 C- O% \2 N2 I如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ). P  q; i( `( i8 ~" ~2 u/ ?
不過真正一次失眠係0係澳門~
" r  j2 W! T( T5 t' q個日飲左杯珍珠奶茶,
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0 O6 @! K3 l  L* F/ P/ \係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
8 ?" H! g4 t! s( Y5 \到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.6 G, m9 P1 m$ `: r) V
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).8 \, F) j6 s( @1 `! d
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.( ^& {; d2 D# J+ f" o, F
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am