superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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- G" ?& q9 X2 O$ Linhale- 1
0 ^1 {* O  D& }/ Eexhale- 2
% ?7 e* A# ^! \4 S. a  v6 N) zinhale- 3- j. G) a+ f( c. m8 l& k3 z8 I6 w% H
exhale- 4* l/ p- M5 j% F
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etc la9 Q. i6 o! Q5 A4 a0 w9 i. y. T9 m

' ?) `  b( d, x) a1 H, q3 vgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
2 s. q- t' ^6 L5 M) M3 f: T如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
$ m  b( V- d1 a: R/ X% W8 o1 Y不過真正一次失眠係0係澳門~8 u3 f# z( {. d( h- y) l# Y: ?
個日飲左杯珍珠奶茶,
4 s4 F& \! V% p+ O& U之後成晚訓唔到~
+ z- _& V. |  Y+ D5 H1 @9 {4 z: {係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ), v3 I; @& Y5 ]- Q3 v% V2 h
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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. X( z+ O3 X/ VI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.) X' s' P# |. _9 b' g
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.- A3 g6 A" ^) H+ h* C
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am