你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?). R5 L+ ~3 @' U0 A: [! E6 p6 Y1 Y
有冇o的心得分享下咁?* A& P' b5 F6 j' }, r2 j* C2 X3 j

3 P3 V3 D" k8 V+ g( v1 U[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
8 t' o7 ^# ^, d' w$ U1 O/ Y! u* cpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:" X* }4 t9 Z9 H5 |4 p
有, BIKE LOR

" W+ [7 J* m6 j. a& T你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
2 ^2 f8 L& G; A. s我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
. S# [6 S1 c# H只係屋企練下啞鈴
. }: K1 }; V. @! v我好懶架

2 u' z" D( N! D7 V5 nyes,i went to gym but many years ago,it costs 300 a month
5 e5 o! Y# R: ^; q+ e1 g) Bso expensive.Now I only 練下啞鈴at home and drink some
2 f& v, x6 d( J% [) ^$ I4 l5 oweight gain milk and I have gained about 10 bls now.
: d( b# Y2 B* o+ OI am very strong now and have big mouse(maybe cat) on my arms.
' o1 d2 y6 _* V! B啞鈴is about 10 kg.And I used to see Bodybuilding competition.
6 }& A+ r: h. eI live in TsuenWan,there is one called Physical and costs only $3000. \6 D8 H/ e: x) d) K% M. k. y! M- t, Z
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
' O$ L, P' q* a& N( H. t% hand look at them while training and listen to music.: _4 A2 L3 ?( ?/ G* Z( `' |
use the muscleman as a target you will work harder.
+ n6 }& b, E6 A# [. U4 [i do the 啞鈴 four sets a day and about 8-12 times ; V/ S6 c; L7 Q+ H. C8 C
a set.