你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)8 v( W9 ]0 W- {; b
有冇o的心得分享下咁?
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2 T8 O( w5 c1 h# p' b* ^. c9 u[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
. i. f+ L4 d; A# _4 W% r/ v# _% S' ~# Hpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:8 P" l& \7 Y  i( O4 Y/ q4 ]
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴/ j8 y- H5 W& N# N
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
& K$ _1 _$ `( @; y1 C只係屋企練下啞鈴
3 z+ y7 x  s7 n# h3 o! j我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
2 q3 z% ^9 r. j$ Nso expensive.Now I only 練下啞鈴at home and drink some6 Z; l( q1 B  u$ w3 h% O
weight gain milk and I have gained about 10 bls now.
( M' R, x  S2 D, d3 S5 G7 e5 t# QI am very strong now and have big mouse(maybe cat) on my arms.5 c! k/ E( z+ e( @0 R
啞鈴is about 10 kg.And I used to see Bodybuilding competition.9 w& A$ t2 P- ^8 V2 |! T; @( P
I live in TsuenWan,there is one called Physical and costs only $3000
, i1 e4 h! U  \for two years.

本篤十六世

and i also stick some muscleman posters on the wall0 z: u' Q$ u8 E& g7 b
and look at them while training and listen to music.7 D2 Z" |% g" `: g0 e7 Y
use the muscleman as a target you will work harder.
" h. V( X8 M& W# f/ o, L( Y% si do the 啞鈴 four sets a day and about 8-12 times
- s7 a# J; k0 I+ E: T! H0 e$ Y- y0 d) Ra set.