mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:( P5 ~4 B; F' l+ @) e, I3 m
你食多D白肉同飯,( }# h! J' z7 y1 x
等身體有充分脂肪,% m6 B+ n9 ?. J" j, }3 n
再去做GYM OR EXERCISE之類既野啦~~
- [7 R# a5 Z: G  W# ]8 X" ]' ^# F一段時間應該會有成果

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緊係唔係LA~~=.=!!!& z1 j7 S# M" B# F; C1 a* O  |8 g
脂肪唔會變成肌肉嫁~~=.=
# S9 V4 M  N  n肌肉要大D就要吸收多D營養,配合唔同o既運動; l3 v: x+ L  e' F' Z9 z0 w, z9 M  j
令肌肉細胞變得大~~~" R9 j* k! y; n, m( C0 }# b4 w" \
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你叫人食肥d先造gym簡直係害左佢~~~=.=1 S& ~7 f, Q; }! e  J8 i3 E. H0 |! P

, {/ @1 l) o% M  q* C[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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5 a. f$ ^+ n0 E% j1 g8 g6 W, s
9 u- T, i4 x' Y5 ?緊係唔係LA~~=.=!!!
2 {3 n! }' ]4 o: D( J脂肪唔會變...

1 |  `1 X( `9 Oagree,
: u( X3 F; h* P- x* @oil/=protein
: j& p+ F$ }8 f, Z" q+ ]fat/=muscle

secretfj

Do more exercise before you eat anything more...6 x: @: {( S" J( [
otherwise you will be fat but not strong...
2 L7 K4 i; g; Jexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:# \  \. L4 Y+ m8 }$ k- I
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agree,
3 ]6 X: b6 v% k% s7 toil/=protein# N4 W1 n* Z& H! O0 \3 l- Q
fat/=muscle

& n+ t/ ^/ h# W. \; O) W& Rwah duk duk, you know so much wor.   B7 d! N9 Z+ ~$ t" h" f6 x
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
: ^% d/ Z% E* ^& _( w1 |成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:! y+ ^1 i; C4 l2 G, X6 m
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:+ I, r8 }+ V/ G
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wah duk duk, you know so much wor. % ^5 D5 S( f; ]4 \" J
knowledge is incredible.

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i always have good knowledge ga la,1 Q6 f/ Q) Q1 Z
and i have just written a poem recently
9 j( K. z) T+ u: m$ i! ?燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
0 z! V( }# R3 _( `# w( V, U5 s敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講