大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁* t' {' D; Z' ~2 P: d9 V: _/ J

/ W, }' z# N$ Q0 i6 b8 C6 V" \! U* f唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:- `+ G$ }" @0 J/ z1 r* u& w
小弟係大埔既李福林體育館玩健身6 T; B/ Y2 ]' L& ^' A4 C; h# o
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個註場教練都幾勁
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唔知大家有冇玩gym呢

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4 a( r- z+ n0 G唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..2 t8 j% K7 F( x: U/ ^6 e3 n

1 ?) d( [  l; `- K1 Y! W如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..  @9 [# a. t2 H% r! |$ i; D5 m

- L% A/ q% t) [8 I3 d好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  ' w+ v: @' k1 G# ?
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
4 o1 q( k( [0 Y6 }1 F唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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0 o/ D3 X) V( j3 `咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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  G2 e9 A" D! P5 \7 s健身同跑步+游水出黎0既體形係好唔同嫁......

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8 G1 ^& H( q9 W- l好過筋肉人啦……睇落好似好鬼佬四仔男優咁……