跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼- T5 y3 Z- l; w/ Y$ W8 j
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸( t# x- P/ N, M, g, n8 M# z

/ b+ W, l2 P) W9 ^請教巴打點改善

lsx6954

I same as you ar !
7 R: A" n! ^0 s( t/ m) M( N4 s2 k
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5 z" d$ X1 T7 R. W( w2 Lhow to solve this problem ?

Horus31

我慣性全用口．．．．
9 R1 b+ f, x( Y* M6 a$ j吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
! Z) u! N& C+ Z吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣1 \! q/ N' N9 b# v4 n
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:) s  \5 z4 J. c% I3 D; e$ A8 U. e
我習慣跟步伐..8 K' X# A5 T+ I) e' o/ c3 T
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣% q& A/ @6 P& D
呼都一樣分兩下

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7 }+ F+ f8 V7 b2 s9 B6 {6 N- ]/ H我同你差唔多!

ryo999

我都想練跑+ q0 S& u1 \; _1 w8 t
因為之前有病..所以個肺差左好多
+ g" @. w. e' q% c有乜方法練?