如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
; O  }  }4 t; J+ D& _本人雙腳太幼啦,請問有咩方法練粗雙腳呀

* m: f/ V* O  J+ E2 V: \7 _死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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死心啦，要短時間去練粗雙腳係冇可能架！

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:: j% `. G' K3 A  l' _

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

) h, f& Z/ N6 |又得喎
2 _) _0 W9 s! ^4 h蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:6 W; M4 J7 b/ N

/ ~7 ~- z; U+ [  m9 \死心啦，要短時間去練粗雙腳係冇可能架！

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okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
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0 S+ @/ U$ H: D/ ^0 V4 N6 ~okok.唔需要短時間,有咩辦法

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跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
6 L, y$ d  B+ \6 X* O# k2 Q如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..' a0 y5 e1 h6 \* u4 c/ u
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...$ d/ Q1 N2 f' k+ o0 L  c4 k
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踩單車都應該得...