superjackyy

my doc taught me b4, to count ur breath if u cant sleep $ f7 x& G# ~" g/ B' `

0 h6 T9 ^9 X& \% pinhale- 1
$ _# F+ j, d! f! T7 [exhale- 2& [# n$ y/ I& W% ^9 T  j
inhale- 3
# K# x& ^6 m2 w2 qexhale- 4
0 D( v. e6 _4 h/ M1 ^; M% ]) q, J/ |( q: v2 L
etc la& X4 ?! w- M# u) w8 N

3 W$ r: g3 R/ A$ f4 k- wgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo7 b+ f9 {1 [8 r  P4 U! l; I5 y0 V* @: P
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )7 N6 {7 C8 W4 V& f9 H* ]; a6 O! _
不過真正一次失眠係0係澳門~+ |, P  {2 \" u. o$ M. Z$ i
個日飲左杯珍珠奶茶,* c; O' S! }! b) l0 z
之後成晚訓唔到~( T% |/ x/ u) o2 u* ?0 G, y
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )5 B' H% b  U) W' L
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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& T& U) G' V* II realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.; H* ?+ D0 G7 U/ @

( u7 I7 o% J  T8 l! s# g. fI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.2 T) |. o1 a9 G9 _3 b; n" x. @

8 p0 s1 V! c2 J) hAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am