superjackyy

my doc taught me b4, to count ur breath if u cant sleep 3 O$ J2 f* n* f8 S% m, H

% i. V+ n: y- @5 G) j/ b4 R7 einhale- 15 T' D/ T$ Y% _) ^$ z, i/ O
exhale- 2
0 k3 T) g2 x+ L: Q* K; m& @! Winhale- 38 C7 Y! ^" M) s8 e9 c# q; f! h9 X
exhale- 4
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etc la
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7 h1 y1 C, m/ _good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo- p4 a% ^4 n: P- Y& X5 d
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
- ^- J# U8 K2 x9 D) g) e% J6 D不過真正一次失眠係0係澳門~
, W) B( y9 L, D" |$ \9 M! b/ `個日飲左杯珍珠奶茶,
/ y7 V) B, V' O: Z# ]8 J之後成晚訓唔到~
, m- r  T6 w' B: ~. p+ t5 ~4 h. {係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
; S1 |$ c5 Z% _8 r到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.5 }/ L6 [: T5 s7 P6 C$ W/ F0 _
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).% M# f' c; a/ S( [2 A

+ S4 C$ ~) _) B) mReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.. U/ }, ]" A+ C& k2 ~6 r+ D: [
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am