superjackyy

my doc taught me b4, to count ur breath if u cant sleep 6 L( ~! x1 T' a0 B# h. J
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inhale- 1& a2 a6 M3 o9 e8 u# }, [
exhale- 2
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+ H3 n* I/ V( m# a; Dexhale- 4/ z/ L4 l* L& d8 K" ]

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# m' |  Q. s0 Sgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo1 j! i" J' ~  ^( C; H
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ). S+ K% B/ ^( K( Y/ K
不過真正一次失眠係0係澳門~. [, s/ C/ u$ O. u; z4 x" @( y& p
個日飲左杯珍珠奶茶,$ b+ S+ ]; J* T, S' }* u
之後成晚訓唔到~, Y- W* c4 k9 w# c, \: i
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
7 V6 m# a) C$ U& b到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.3 Y/ R6 s# q1 S- j% M
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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+ q& E; o  B. ^% |3 B3 t! P8 zReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.: B6 v8 B# w- ^+ d- K9 y

  K/ B2 o- `( KI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am