superjackyy

my doc taught me b4, to count ur breath if u cant sleep ! t% w* K3 S8 W0 \: H/ }
) t# d- @. N) Z- D1 t
inhale- 1
3 }- n5 z' W; ]5 |exhale- 2
8 Z; X* _. c; i  i7 L$ ginhale- 3
$ a8 q, k, u/ Z( r- {exhale- 41 |8 C- Y( i1 Q8 J& X$ F$ s4 ~  X1 o
+ Z! N2 U6 @1 c  N1 `  o
etc la% o& G2 G+ `  T& g' s, t( G; f3 m
: [* Z( C2 k! }9 O
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
9 `6 s4 Q* X! T如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
2 G3 ], H4 ~+ E5 k不過真正一次失眠係0係澳門~
" t* G: O! L5 @8 t4 g8 ]個日飲左杯珍珠奶茶,
! T5 g: c; t+ w/ g; r' p7 t2 ?. s之後成晚訓唔到~
3 P" `3 X$ ?2 }1 F6 A係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
8 f7 z4 \$ v. F, y: a" w& V9 m- f3 ~8 _" W到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
% ^7 z9 T4 a: u/ r" p3 e( Y8 T: O
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
7 z$ O# b) q: ^! z) o: }" O- Y1 W$ z+ ^' `2 U
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.- q7 ]' l, o* f& C1 a1 f
  p1 s5 d" u* m' G
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
6 S) ?! U9 O) q) ]" v! P: `' d' r, W2 s
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am