你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
8 V) H+ ]0 g* u9 i有冇o的心得分享下咁?
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+ d8 u/ X/ y' I% _- N/ w7 c[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
4 u( r, g- S: @& ]& qpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:3 H$ n! ]/ k# |/ H
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴# ^4 O7 f3 x& f' f/ i
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:3 U* ?1 v7 h; f6 C$ s9 O7 ^3 u/ G: F
只係屋企練下啞鈴3 J: }  b! R7 ^+ I0 [* u
我好懶架

! u- X8 ~  k, g5 [; i  kyes,i went to gym but many years ago,it costs 300 a month  j4 e4 O: z# @, t4 l5 u: J
so expensive.Now I only 練下啞鈴at home and drink some) ?' ]0 P0 d6 `5 k( b) U6 `
weight gain milk and I have gained about 10 bls now." N% S( G& m7 W* G
I am very strong now and have big mouse(maybe cat) on my arms.: e$ z4 f! X. ~; T
啞鈴is about 10 kg.And I used to see Bodybuilding competition./ [  P; K0 |# J/ x
I live in TsuenWan,there is one called Physical and costs only $3000" w# H9 j  B3 p
for two years.

本篤十六世

and i also stick some muscleman posters on the wall( h. w* s* q* k5 ?2 Y
and look at them while training and listen to music.5 j. {2 L$ L8 J3 ~# }# p7 I' W
use the muscleman as a target you will work harder.) e/ j. W& \$ J& I
i do the 啞鈴 four sets a day and about 8-12 times
" }/ P2 W$ X; q9 x2 k/ \1 K/ ^a set.