你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)" a. t! k6 G6 s, R4 y; L$ i3 H
有冇o的心得分享下咁?2 ?; Q( M$ B" [2 Z) S
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有4 g" j1 X, g9 p4 J  M2 q' y4 z4 N
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:% ~( Z8 h* |* V% o+ R
有, BIKE LOR

: g& v) ?: Q& S0 W
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
! e8 ~2 U5 N# O我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:3 ~- ~! @% l' \0 z1 b2 D, v' {
只係屋企練下啞鈴
8 T2 J' e. H% p9 B. J) v$ p" W我好懶架

1 e5 L# G% P  {) L% S1 o9 u, jyes,i went to gym but many years ago,it costs 300 a month
( ~/ h3 g" ?# r& A1 Xso expensive.Now I only 練下啞鈴at home and drink some) K! o0 Q$ s$ |$ T
weight gain milk and I have gained about 10 bls now.! ?% C+ j5 G1 ^
I am very strong now and have big mouse(maybe cat) on my arms.
9 D' N1 c- M  U. N啞鈴is about 10 kg.And I used to see Bodybuilding competition.
+ Q; @8 p4 L$ ^8 ?1 MI live in TsuenWan,there is one called Physical and costs only $3000
' t1 T1 I& ~' v* ?. a6 tfor two years.

本篤十六世

and i also stick some muscleman posters on the wall8 g1 J  L0 F& x  e- ^
and look at them while training and listen to music.: i7 K4 H/ ?' b1 k4 E0 U
use the muscleman as a target you will work harder.- W2 p- h- ^1 I) G" q+ h0 W
i do the 啞鈴 four sets a day and about 8-12 times 7 q- v4 Z* l" j4 @. y% y: q/ F# ~0 @
a set.