mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
9 d" q/ k9 r8 i) m8 ?: N你食多D白肉同飯,
* ]/ D2 w, h* G( _) V3 g; p等身體有充分脂肪,: a% ^9 d6 a6 b- D* V8 x
再去做GYM OR EXERCISE之類既野啦~~
  x! g( Y( F$ G( o9 ?2 t  l: a一段時間應該會有成果

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緊係唔係LA~~=.=!!!6 Z: ~. {- [- I4 h
脂肪唔會變成肌肉嫁~~=.=
4 V! ?- J' S" n肌肉要大D就要吸收多D營養,配合唔同o既運動
: _) o/ {' p3 L令肌肉細胞變得大~~~8 W8 ^; L, e+ _; f- S

7 |) W. ^& k) ?3 C1 R7 \( n你叫人食肥d先造gym簡直係害左佢~~~=.=) d* J/ H& P1 {# \  ?
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:3 ?5 }1 z' j# h( n( Z! @

3 H  ~8 P+ e' _9 ?% o- c. q# Y( }; n. O
緊係唔係LA~~=.=!!!
2 Z, h  [: I2 @$ h  k* [7 O- M1 H脂肪唔會變...

# K6 C2 H" @! sagree,
+ C( B4 z, o  H0 k: V+ ?1 noil/=protein
6 l0 X2 R. ]4 r8 ]# J8 A9 I* ]fat/=muscle

secretfj

Do more exercise before you eat anything more...
4 m; a* @( E* Rotherwise you will be fat but not strong...
1 W6 n7 m, S3 @; k3 |8 J3 Oexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:( q+ _  w2 s# ^4 y8 F
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agree,
" z6 i# P2 l6 Z$ Loil/=protein
8 {) D8 G6 p9 }; p3 Tfat/=muscle

( i' @$ f: Z( [. h  x- E6 m7 Rwah duk duk, you know so much wor.
- _0 v/ X' z1 P, Jknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
( K' U! j  \& q4 A$ r成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
) F) v2 T8 I; N/ `P.S. 要吸收蛋白質, 可以多吃豆類, 無...

( @: l/ b2 W5 V- v$ g' o" Vfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:7 M; y9 |( f* U

$ b: y7 L# u6 u9 y& O5 e$ H" @wah duk duk, you know so much wor.
5 `: W! ]7 h- S; O# Q2 f, Qknowledge is incredible.

2 X% m' n7 Y+ W' T, \" Z; {
i always have good knowledge ga la,
' _$ U4 z; G3 ^( I% _and i have just written a poem recently
3 f! y. P9 v) q' h0 T燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
6 `' ^( @7 U- Z: K+ G  l敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.- r$ N3 `  c! E
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講