在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " X) p& V9 Y2 p1 r1 D
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
0 Z; q3 t3 a' g# e0 ^+ d5 S" R9 _( n( j6 d: {
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 {/ H" `6 L+ E3 r3 E0 @  h
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
% ~1 m! V6 K, O; Q& l3 K因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 Q7 S6 s" l- ?  L3 ]* h0 a
' @' ~- \- ~# D$ ~: v
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % x6 U: J( y4 |3 G) i- O2 [
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
$ f0 N$ l- J, Z" L
/ m0 }+ w1 B; I5 {7 U* q  p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ _, u0 D! c( Q! `*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 o! g; r' `3 U7 y, E

! F& s3 \- N1 r, {, `* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 d4 e! ^, U4 G/ {*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
9 N& Y) a8 n- c# C5 Z4 N8 j8 U# H9 {( [& Q( p4 S+ k: h4 k/ A
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
2 u- y5 g& \, ~& C. p7 O; W1 Q6 C# U; e*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , @; q! b) T) \* x0 I' F* t
% R# `; j; c3 x6 c% L! a0 {
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / k( o/ U  G3 @/ r7 |
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 b3 r7 C1 g5 O1 w

* v; A) |' ]8 E. \0 W* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . f! X$ z) ]( ?* Y9 v5 j

/ k7 N" ~4 a9 p* {*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。