在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" j; J, e# w" B  E*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   K4 V' V5 z8 m1 x
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 z" o: N5 a1 B$ }( r2 u( H9 @
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; n& w: G2 b' H& \5 E; [$ k8 m
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
8 _0 [9 j" p" E' f( y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & ]8 N- J  \. H0 ~

/ o! `$ v' W& C2 }0 M+ N* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / M, J9 A9 S$ |9 b
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * D5 u: H& o* B+ a, D& O' H7 L
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 g0 {7 D) P2 O  a*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 }# E8 P  P/ P, Y2 X
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 Z4 i2 o+ u% I  O( u" [; K
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) }4 `& f! L" R9 v: y
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 k7 G7 \+ {% P* G9 |*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 9 h( d* i, f  T* y
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( U3 K* U+ u0 o* s6 ?# M/ Q
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。