在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 l! c- r) g% e
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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6 a1 Z+ N- r  f) p' r0 n7 K* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
. I7 A% L0 M/ G5 z# g2 X2 w*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
# z* c) h4 l+ {8 o9 \因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 `* c- b+ |0 U4 i/ F" ]
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( u  J' l3 E; w3 L

  s6 y' V( W* j% [% e) n! E& i* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! ~/ |+ U6 T- p$ l; T*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " R+ w: K6 ?$ P7 V; r( {( C, [1 a

. q% f4 O6 m* u- R* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * D* j  u2 x- M1 H0 @' o
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " q) b$ j  C4 b0 J  |* h7 q3 }8 g+ q3 H
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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5 Z5 E/ ?5 ?* h* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
, ?8 W. X9 h; G3 Q*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 P: z5 ^/ g0 l& y2 B/ Y

3 B) c  w& t+ _" a* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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& |# q( a1 l/ T' k1 U. E7 ?*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。