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標題: [原創] 使用不同油煮食，對食物營養有什麼不同的影響？ [打印本頁]

作者: oh-my-god 時間: 2006-7-22 05:28 PM 標題: [原創] 使用不同油煮食，對食物營養有什麼不同的影響？

煮食時，豬膏、粟米油、椰油、芥花子油、雞油、花生油、棕櫚油、橄欖油，它們含有：
(1)飽和脂肪；
(2)單元不飽；和
(3)脂肪及多元飽和脂肪的含量，對我們的健康產生什麼影響呢？

它們當中哪些是好的食用油？哪些剛好相反呢？

作者: Yui.i 時間: 2006-7-22 05:31 PM

好:芥花子油,粟米油,棕櫚油,橄欖油(單元不飽和脂肪多)
唔好:豬膏,椰油,雞油(飽和脂肪多)
但係熱量都好重要....好o既油食得多一樣會肥

作者: 自由神 時間: 2006-7-22 05:41 PM

用芥花子油煎唔到魚！超吸油！好恐怖！

作者: 76 時間: 2006-7-22 06:27 PM

花生油比較健康.

作者: boy40hk 時間: 2006-7-22 06:54 PM

Originally posted by 76 at 2006-7-22 06:27 PM:
花生油比較健康.

橄欖油先係最健康ｗｏ～（除左唔用油之外）

作者: hold_find 時間: 2006-7-22 08:46 PM

椰油都好差，其他植物油都ok
動物油就好香，不過冇咁健康

作者: cvb 時間: 2006-7-22 08:51 PM

其實花生油好定粟米油好 na?

作者: 76 時間: 2006-7-22 10:23 PM

Originally posted by boy40hk at 2006-7-22 06:54 PM:

橄欖油先係最健康ｗｏ～（除左唔用油之外）

又係.....橄欖油仲好香

作者: hold_find 時間: 2006-7-22 11:31 PM

Originally posted by 76 at 2006-7-22 10:23 PM:

又係.....橄欖油仲好香

見人見智，我覺得嘛嘛

作者: clkgtr 時間: 2006-7-23 05:35 AM

Originally posted by oh-my-god at 2006-7-22 05:28 PM:
煮食時，豬膏、粟米油、椰油、芥花子...

基本上用咩油既脂肪都係差唔多

只不過唔同既係, 每一種油既脂肪既物質係健康與否
而橄欖油既脂肪物質係比較健康啫

作者: oswalt 時間: 2006-7-23 03:59 PM

我們家都用植物油和葵花油
比較健康..

作者: boy40hk 時間: 2006-7-23 08:42 PM

Originally posted by oswalt at 2006-7-23 03:59 PM:
我們家都用植物油和葵花油
比較健康..

唔～其實呢兩種都唔錯ｇａ～
仲幾香ｔｉｍ～

作者: queenly 時間: 2006-7-23 10:30 PM

而家出街食飯到到都係用花生油, 雖然好味, 但係健康就真係

作者: harvey22 時間: 2006-7-24 01:42 PM

is olive oil the most healthy??

作者: r0211272 時間: 2006-7-24 01:44 PM

I use 粟米油

作者: kgkgkg212121 時間: 2006-7-24 01:49 PM

Originally posted by 76 at 2006-7-22 10:23 PM:

又係.....橄欖油仲好香

係ar
最初冇乜興趣試
但試過一次又幾好

作者: nec55 時間: 2006-7-24 02:07 PM

never cook chinese food with 橄欖油
Cause it will taste wrong!

作者: kgkgkg212121 時間: 2006-7-24 02:09 PM

Originally posted by nec55 at 2006-7-24 02:07 PM:
never cook chinese food with 橄欖油
Cause it will taste wrong!

我都係食西式先落

作者: boy40hk 時間: 2006-7-28 02:38 PM

Originally posted by kgkgkg212121 at 2006-7-24 02:09 PM:

我都係食西式先落

咁又係如果唔係陣味我諗中國人會食唔慣囉

作者: 三一 時間: 2006-7-28 02:42 PM

豬油最正

作者: piyo8088 時間: 2006-7-28 03:03 PM

肯定唔係

Originally posted by 76 at 2006-7-22 06:27 PM:
花生油比較健康.

作者: r0211272 時間: 2006-7-28 03:05 PM

Originally posted by 三一 at 2006-7-28 02:42 PM:
豬油最正

the most unhalthy

作者: JerryLee 時間: 2006-7-28 03:08 PM

Originally posted by 三一 at 2006-7-28 02:42 PM:
豬油最正

我唔覺得
味太過濃
最緊要唔健康
日日食唔講得笑

作者: mwj2003 時間: 2006-7-28 05:03 PM

油煮食容易致癌

作者: 三一 時間: 2006-7-28 05:06 PM

Originally posted by JerryLee at 2006-7-28 03:08 PM:

我唔覺得
味太過濃
最緊要唔健康
日日食唔講得笑

有 d 送要用豬油先至正

作者: 會員仔 時間: 2006-7-28 05:07 PM

有D健康報導話橄欖油係油之中最健康既..原因唔記得...但係植物油點都會健康過動物油...雖然橄欖油號稱可以當水飲都一樣咁健康...但係食得多始終都係唔好~

作者: 三一 時間: 2006-7-28 05:08 PM

Originally posted by 會員仔 at 2006-7-28 05:07 PM:
有D健康報導話橄欖油係油之中最健康既...

橄欖油好貴

作者: 會員仔 時間: 2006-7-28 05:21 PM

Originally posted by 三一 at 2006-7-28 05:08 PM:

橄欖油好貴

係..始終係來佬貨..但係比較健康D囉..

作者: 三一 時間: 2006-7-28 05:23 PM

Originally posted by 會員仔 at 2006-7-28 05:21 PM:

係..始終係來佬貨..但係比較健康D囉..

唔知有冇大陸貨

作者: 會員仔 時間: 2006-7-28 05:25 PM

Originally posted by 三一 at 2006-7-28 05:23 PM:

唔知有冇大陸貨

我見開就應該冇..因為行超市果陣..睇都係外國入口...仲有..如果玩得高級D..佢地會分埋初榨同埋其他種類既橄欖油...其實好似生抽同老抽咁..鬼佬抄我地

作者: 三一 時間: 2006-7-28 05:26 PM

Originally posted by 會員仔 at 2006-7-28 05:25 PM:

我見開就應該冇..因為行超市果陣.....

邊隻好 ?

作者: 【小飛俠】 時間: 2006-7-28 05:27 PM

Originally posted by 三一 at 2006-7-28 05:08 PM:

橄欖油好貴

就係貴先唔用..

作者: 三一 時間: 2006-7-28 05:30 PM

Originally posted by 【小飛俠】 at 2006-7-28 05:27 PM:

就係貴先唔用..

好似話健康d

作者: 會員仔 時間: 2006-7-28 05:35 PM

Originally posted by 三一 at 2006-7-28 05:26 PM:

邊隻好 ?

哈...咁樣你就考起我...只係知初榨果隻味同之後果D唔同

同埋...D人會好抽象咁去形容..初榨果D係鮮D

作者: JerryLee 時間: 2006-7-28 05:38 PM

Originally posted by 會員仔 at 2006-7-28 05:07 PM:
有D健康報導話橄欖油係油之中最健康既...

橄欖油當水飲都得第一次聽
funny

作者: 三一 時間: 2006-7-28 05:41 PM

Originally posted by 會員仔 at 2006-7-28 05:35 PM:

哈...咁樣你就考起我...只係知初榨果隻味同之後果D唔同

同埋...D人會好抽象咁去形容..初榨果D係鮮D

即係初榨好 d

作者: 會員仔 時間: 2006-7-28 05:44 PM

Originally posted by JerryLee at 2006-7-28 05:38 PM:

橄欖油當水飲都得第一次聽
funny

真係架..D鬼佬覺得橄欖油真係好健康...所以次次都係唔要命咁落鑊架~我睇過明豬有次播..個廚師就咁拎起支油黎隊..隊左幾啖...跟住就好似賣廣告咁:WoW正~
自此之後我真係信橄欖油好健康

作者: 會員仔 時間: 2006-7-28 05:45 PM

Originally posted by 三一 at 2006-7-28 05:41 PM:

即係初榨好 d

味必既..好似生抽同老抽咁..個個口味唔同

作者: 三一 時間: 2006-7-28 05:47 PM

Originally posted by 會員仔 at 2006-7-28 05:44 PM:

真係架..D鬼佬覺得橄欖油真係好健...

梗係, 都唔駛佢錢

作者: 會員仔 時間: 2006-7-28 05:54 PM

Originally posted by 三一 at 2006-7-28 05:47 PM:

梗係, 都唔駛佢錢

原來係咁

唔怪得條友上次將D澳洲龍蝦落鑊炒咁浪費啦....我睇到O咀...焗左佢仲好食啦我覺得

作者: JerryLee 時間: 2006-7-28 05:55 PM

Originally posted by 會員仔 at 2006-7-28 05:44 PM:

真係架..D鬼佬覺得橄欖油真係好健...

嘩橄欖油應該系最健康架窩
當水或當野飲我唔會甘傻仔

作者: pkdevil69 時間: 2006-7-28 05:56 PM

聽講用芥花子油最健康

作者: 三一 時間: 2006-7-28 05:57 PM

Originally posted by 會員仔 at 2006-7-28 05:54 PM:

原來係咁唔怪得條友上次將D澳洲龍蝦落鑊炒咁浪費啦....我睇到O咀...焗左佢仲好食啦我覺得

咪就係, 係唔係都落黑松露

作者: r0211272 時間: 2006-7-28 05:58 PM

Originally posted by pkdevil69 at 2006-7-28 05:56 PM:
聽講用芥花子油最健康

should it be 橄欖油

作者: 三一 時間: 2006-7-28 05:58 PM

Originally posted by JerryLee at 2006-7-28 05:55 PM:

嘩橄欖油應該系最健康架窩
當水或當野飲我唔會甘傻仔

你咁醒, 一定識加冰

(講笑)

作者: 會員仔 時間: 2006-7-28 06:01 PM

Originally posted by 三一 at 2006-7-28 05:58 PM:

你咁醒, 一定識加冰
(講笑)

哈哈

好似飲威士忌咁歎

作者: mycomic2005 時間: 2006-7-28 06:03 PM

Originally posted by 76 at 2006-7-22 06:27 PM:
花生油比較健康.

屋企用花生油~

作者: kuru 時間: 2006-7-28 06:03 PM

豬油,應該唔係太好
冇乜益

作者: queenly 時間: 2006-7-28 06:04 PM

Originally posted by mycomic2005 at 2006-7-28 06:03 PM:

屋企用花生油~

其實我覺得屋企應該用芥花指, 因為出街已經係全部用花生油

作者: mycomic2005 時間: 2006-7-28 06:05 PM

豬油冇益但好味~

[ Last edited by mycomic2005 on 2006-7-28 at 06:06 PM ]

作者: wind69 時間: 2006-7-28 06:13 PM

有隻叫菜油，好似又叫豆蔻油，通常用黎做蛋糕甜品，無咩香味！又易"火農！
唔適合煮野，一買就買一大支返歸！食足幾個月無味油！好慘

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