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標題: 點樣先會大隻d? [積極幫助+] [打印本頁]

作者: 阿細    時間: 2005-6-7 06:07 AM     標題: 點樣先會大隻d? [積極幫助+]

係咪要食肥左..先再練呢....?
2 B$ T( X9 J0 b+ E: N講下呀._."我想增肥同大隻d._."
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[ Last edited by 樂壇渣Fit人 on 2005-6-7 at 08:13 PM ]
作者: 本篤十六世    時間: 2005-6-7 06:11 AM

Originally posted by 阿細 at 2005-6-7 06:07 AM:$ c0 y: L* i. L/ `
係咪要食肥左..先再練呢....?
  v3 L. G. N4 E1 V- T講下呀._."我想增肥同大隻d._."
5 U7 L5 m/ r( D# J5 gdon't eat fat,' Q" {! w# K2 \. a: N; i, m; ?# c6 ~
just eat more protein,egg white,beef,chicken and pig and pork chop,3 O. d/ }, d8 ?* ^8 Q0 S, P
then go to do gym,and eat more rice.
作者: naz124    時間: 2005-6-7 06:44 AM

Sometimes its genetic so you can't do anything about it.
作者: 本篤十六世    時間: 2005-6-7 07:01 AM

Originally posted by naz124 at 2005-6-7 06:44 AM:
/ X' `! r0 j+ f. WSometimes its genetic so you can't do anything about it.
& n# x$ l8 {1 Bagree with you,that's why some people only have bones no matter % C' @6 D9 s; p; m
how much they eat while some people are so fat like pigs even they
, _* r2 P2 @7 f; h$ C1 ~, veat very little.
作者: qweqweqwe    時間: 2005-6-7 07:10 AM

wow...本篤十六世
0 b- |: X  e$ B1 U5 \how come u got -75????% G6 @/ V- P, o' B
they made the mistake? or what did u do?
作者: 本篤十六世    時間: 2005-6-7 07:38 AM

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
& g; ]6 i4 }0 Y+ S" fwow...本篤十六世
2 h! c+ V- W4 y1 ?' d- Bhow come u got -75????
5 N; ]/ k4 ^& U8 W( @. ~) l+ k% |they made the mistake? or what did u do?
$ h7 ~( I% t$ k$ \i will become a new 版主soon and i am so popular here* c0 {3 L8 H; a0 v
everyone like me,they are just so jealous of me and
3 n# h8 T$ u# Kdeduct my points,it doesn't matter,don't be scared
作者: 阿細    時間: 2005-6-7 07:40 AM

Originally posted by 本篤十六世 at 2005-6-7 07:38 AM:& Z1 y6 [4 A! b: L

  o# s+ C8 Y+ b( Ki will become a new 版主soon and i am so popular here
9 [4 V$ f/ t6 W8 C# ^4 u7 deveryone like me,they are just so jealous of me and9 G2 t& o2 e* P7 x1 d& |' F7 |' R
deduct my points,it doesn't matter,don't be scared
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你就好la~hehe~有板主做~l like u too=3=~
- c6 L- k8 V$ c. W/ [# q' T: ?0 I唔該你地d資料@_@~
作者: 本篤十六世    時間: 2005-6-7 07:41 AM

Originally posted by 阿細 at 2005-6-7 07:40 AM:1 Q# M1 R/ @' l3 l1 A: O$ m

! J2 H) K( C# r, Z1 h$ t你就好la~hehe~有板主做~l like u too=3=~6 J7 {: M# R% r+ Z) M" e6 ?" T
唔該你地d資料@_@~
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everyone go there to support me,thanks- L' N- ^  P- v$ e$ k, n* X) ?
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1
作者: singgeihot    時間: 2005-6-7 12:36 PM

寧生壞命, 莫改壞名( N" G' U& B$ C, O' |0 a
你改過你個名, 叫阿大就会大隻 d 架喇
作者: 阿細    時間: 2005-6-8 04:41 AM

Originally posted by singgeihot at 2005-6-7 12:36 PM:
+ L% j+ X0 T4 F" k! h寧生壞命, 莫改壞名: ^6 J# t  }# t  t: ~3 k3 I* l
你改過你個名, 叫阿大就会大隻 d 架喇
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
作者: crap    時間: 2005-6-8 05:24 AM

Originally posted by 阿細 at 2005-6-8 06:41 AM:9 [8 M! `2 a6 |6 W0 o: J8 _/ P
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就係細先比人叫細>.<"好~你地叫我阿大~會唔會大d=.="
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- D7 e0 g& W. Q$ g  @& r6 A阿細你幾大?
作者: Gretzky    時間: 2005-6-8 05:28 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: Gretzky    時間: 2005-6-8 05:29 AM

yum dor D milk la! Tun my sick dor D fan chau duck ga la! Chung yau dar dor D ball tim!
作者: waterfire    時間: 2005-6-8 05:46 AM

想肥, 去玩詠春啦.., Q7 k6 c. k' U2 c; n) j
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
作者: 阿細    時間: 2005-6-8 11:54 AM

Originally posted by crap at 2005-6-8 05:24 AM:; k. Z7 {/ v# v2 }6 }) J
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- V0 I6 J7 P. i5 m! n阿細你幾大?
: g4 i4 K) S$ }! ]8 I; ~* O18=.=~
作者: 阿細    時間: 2005-6-8 11:56 AM

Originally posted by waterfire at 2005-6-8 05:46 AM:
1 `9 e3 y$ ^$ K% E! ^想肥, 去玩詠春啦..) a* S5 F* r! p0 Z
自從我玩左詠春.....個個都叫左我做肥仔..~_~"
4 b5 ^6 I! v( ?: Z0 s唔係大隻咋咩._."你係咪食得多先肥= . =?
作者: eraser    時間: 2005-6-8 12:02 PM

游水兩小時後, 隔半小時開始, 進食蛋白質或高能量食物. 好有效, 可在增磅之餘而令身體線條更好. 可一試冇壞.....
作者: mp3    時間: 2005-6-8 06:10 PM

http://www.exrx.net/Lists/WtMale.html
& ~  G; S& l3 f; M  U/ B5 e& x& `) N: H8 s/ }
俾個健身網你參考下
作者: pkpkpkpkp    時間: 2005-6-8 07:48 PM

你食多D白肉同飯," Q# ?) x' P- f6 o* V0 d+ Y
等身體有充分脂肪,
% I% S: B1 J2 ?再去做GYM OR EXERCISE之類既野啦~~
4 K# {+ E+ d8 O1 F  Z一段時間應該會有成果
作者: 大家樂1234    時間: 2005-6-8 08:00 PM

做多d運動
作者: mp3    時間: 2005-6-8 09:23 PM

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:! D" y- c# \3 P1 K) k9 {
你食多D白肉同飯,9 {* i7 j+ @& i% E1 `* w' X
等身體有充分脂肪,  l& Y$ V" L+ i; P3 W' g+ G; B7 [
再去做GYM OR EXERCISE之類既野啦~~* |! [) q# ?" ?: r. U5 n
一段時間應該會有成果
( K" `: D* B2 R9 G
5 C5 q" S" \. ~9 L+ j1 f緊係唔係LA~~=.=!!!% x8 n2 Z0 A* n/ ]
脂肪唔會變成肌肉嫁~~=.=: H/ M7 h0 w' d% x
肌肉要大D就要吸收多D營養,配合唔同o既運動
  M: T8 G5 F/ V+ A2 n7 I0 [1 n- T令肌肉細胞變得大~~~3 P' ~3 F7 }  \' P) U
2 A% D9 E. O; a  F# x( C0 O
你叫人食肥d先造gym簡直係害左佢~~~=.=% f6 ^& P. D0 c8 ^
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]
作者: 本篤十六世    時間: 2005-6-8 11:26 PM

Originally posted by mp3 at 2005-6-8 09:23 PM:
4 x" U1 }, l! P* F! f
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6 I5 p: j! {* j! p& e# f緊係唔係LA~~=.=!!!
$ u9 w2 h1 {/ i1 p! c6 G脂肪唔會變...
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agree,
8 k7 }4 h2 E9 m; f( Koil/=protein- G' D! _# N& h' d$ T
fat/=muscle
作者: secretfj    時間: 2005-6-8 11:32 PM

Do more exercise before you eat anything more...5 e8 Q9 M$ c" M
otherwise you will be fat but not strong..." k; W/ F! {/ F1 q: \1 @
excess protein will change to fat
作者: vivienna    時間: 2005-6-8 11:34 PM

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
3 B3 P+ F( [3 Y& q, f7 H6 b9 l( ?' f) f
  A$ L+ d0 Q. V; D4 ~8 P9 nagree,
9 y" n* o1 Q+ j& noil/=protein
# E% a8 r' H  N/ gfat/=muscle
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wah duk duk, you know so much wor. * T( T$ R/ J9 J4 ]
knowledge is incredible.
作者: secretfj    時間: 2005-6-8 11:36 PM

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
' M4 V7 \7 q) y( k: H: |, l6 y" p成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的
作者: vivienna    時間: 2005-6-8 11:39 PM

Originally posted by secretfj at 2005-6-8 11:36 PM:& J7 P3 C/ p$ l9 v1 c3 D7 M
P.S. 要吸收蛋白質, 可以多吃豆類, 無...
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fish is also very good, that's what most bodybuilders eat. less fat ar ma
作者: 本篤十六世    時間: 2005-6-9 01:26 AM

Originally posted by vivienna at 2005-6-8 11:34 PM:; u) f+ \8 |6 I9 h. I- i
. }5 Z5 i- k; W+ @% k3 R6 W
wah duk duk, you know so much wor.   n! r2 }# V+ ?9 b- c' R
knowledge is incredible.
6 z8 g8 ]+ z) \/ L/ m% r- V& Fi always have good knowledge ga la,
( ^- Q5 g8 j' F& V. ?$ g4 z, @0 pand i have just written a poem recently% U6 r- E: m8 D! @
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
* K: `1 e4 U2 h8 K) u  _3 N敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。
作者: singgeihot    時間: 2005-6-9 10:22 AM

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.- p& Z% u7 ]+ {' l- Q; [3 Y7 r! q
% G1 o4 {8 D4 ~5 u( G4 G7 ^
When doing weight training, do heavier weights, and lower repetitions.
作者: singgeihot    時間: 2005-6-9 10:24 AM

篤少你好叻呀, 不過你又負分喇
作者: singgeihot    時間: 2005-6-9 10:34 AM

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講




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