Originally posted by a362951847 at 2005-7-23 02:01 AM:& v$ o; ~$ J. j' t$ G$ s2 P  a
我都試過食飽就訓，訓飽就食
7 b! u  j) o4 R' K# O9 s. [不過濟住好辛苦1 J9 i; M, w! A3 G, h1 l( ]
而且訓太多訓唔著= ="

Originally posted by a362951847 at 2005-7-23 02:26 AM:
# L- a& }* B2 _. R% ]% O& x% h我打波....一時時啦; u2 U# R& |- |
不過我玩長跑ga
: x; x: c6 l( s* y可能係咁至肥唔到2 j! B0 X9 h1 j% z  z
不過而家少左做運動都係咁瘦~"~
; x! A6 a6 J7 g$ i8 S) V; m激死

Originally posted by a362951847 at 2005-7-23 02:36 AM:* E& j8 [0 g0 X' Y/ h
不如試下食花塔餅.....
4 j% `8 g9 N, X9 r! c之後再食飽就訓，訓飽就食- t* Q# m" g6 K, R! k$ z
唔知會唔會好d??" f+ b" T: c% D: {  Y1 t+ B4 N4 z
不過我冇試呢個方法

Originally posted by a362951847 at 2005-7-23 02:41 AM:
+ c  l) G  `! c8 A3 c. l花塔餅
6 g% w$ w' X! q( T幼稚園成日食! D0 G3 Q% S2 d% a% B
可以杜迴虫= ="

Originally posted by easonwing at 2005-7-24 12:49 AM:
: W1 I% V% ?, m, h- U) |大隻佬奶粉一定有用,又要成5百幾蚊......

Originally posted by makin at 2005-7-23 01:21 PM:( }/ U+ E) R7 m& K4 c& o% L; S
我都係173左右高..9 T+ o- o7 z5 P. J. G3 h
得105磅=0=
+ D7 v( L8 A# n' v- b我日日都打波..) f$ Y' X- Q  b) ^
我食完飯即刻打機..打完機就訓覺
/ I9 C* Y( p! j7 m% {; `; u) j# }都係唔識肥..
, Y  c# j7 ~3 K3 X" s我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by makin at 2005-7-23 01:21 PM:
7 L) d3 f: R7 L* G* C  |& w* U我都係173左右高..
1 S' Q, |) L/ _- @8 z  K% p得105磅=0=
/ g/ t$ `  q# @4 ^& x9 k' d# ?我日日都打波.., C$ t) V2 Z% q" y5 z
我食完飯即刻打機..打完機就訓覺4 ^/ k! k5 S+ v
都係唔識肥..* R9 i1 N! F2 ~/ d
我個人咁輕打波好慘-.-嗚嗚嗚..我係青衣打波架..=0=

Originally posted by gundamman678 at 2005-7-24 10:51 AM:% q0 o( D  G- f- g
有d大隻佬食個d係藥丸咁既款，不過聽...

Originally posted by 瑞比 at 2005-7-23 02:48 AM:, ?0 i: h5 v  }
我而家１７０我５０ｋｇ＝＝”
$ N7 \, X+ |: ]3 D7 r# S正正常?

Originally posted by 大優勢 at 2005-7-28 01:00 PM:
  q; a0 j1 H. Q2 x( v5 E
% }! i  C- F$ c* c6 x3 T
' T1 D0 p! y1 }4 V4 A: L1 b正常  me 160  50 kg