標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * u. ?" Z7 f8 q4 I6 D$ f
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % `6 ~3 b; v: [ O0 F; r" u2 D( n) |8 i8 M9 f
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 j. n) C) Q4 U4 M% F$ C7 ]5 W M# v
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 k4 a+ X1 r/ b3 W: [) B
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 Z: R/ N3 F9 {% J. V5 \! Q+ n. x0 t! D/ _% _+ \
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 _: F& @& R' Z- K8 C2 M*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " K6 e X# s" N- |4 J 1 G3 `0 F* [# l/ g* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , t7 ?. H5 r, P. k- c" j; u6 J% O
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 7 v' V( ]" P( Y5 T. |1 f
# m- }; `0 b$ m( ^" [# ]( g* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 p- E5 b* B7 k4 w0 z2 }*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * j1 G' b7 _; N; ?6 O 7 Z0 r$ j4 D% I* ~5 _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 V* Y. \4 b: z, c$ c, I*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % C1 N/ q' \1 B% ?2 X4 F' [# }# q# U) T
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 M+ M \# s8 G, U! n! W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ _, u1 A9 r. \& h: g5 |" z* u : X6 f/ m3 U; K/ | V$ \5 |9 J* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * [1 d* j! T3 |# }5 Z 4 o, O& d9 Q, Z) X*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
