標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * A& n) k3 x" `
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 5 Q1 K& W) b s/ H- n5 [9 W
/ @ q+ c9 J8 T2 L; u1 E* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % f! @9 \7 N9 W5 O" c*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 5 [5 A! Y V3 Z. x9 x6 ~
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - d( X" M/ ^; R: g7 A- Q. C0 C9 H6 Z1 |" c2 L2 L1 J I0 O, z
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + R: J' h. l- I- @% g" \*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 C: j! q4 y1 B1 \% d* u0 I $ B1 @* p: f- d5 n" E* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 R7 s6 Z8 I( \% G! l0 Y4 X k/ `1 a& v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & r4 _% |. q2 t/ X& q, N* X% h( s$ W( e- S; z+ b8 d
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. G1 B% E- Q' `+ u c# `*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) ~6 @0 F/ `2 P& y+ m5 R1 a% g
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : ^* m$ b: L( |2 z: g* y' c6 z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - A; c! j# o1 }/ a* ]: |) t, P8 O
3 s: ]" f% H; g4 T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 |$ _; c3 i8 y$ \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 i& R! C; F7 I8 O' S& A
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 Z' R9 E' A) e9 z& g: p$ _1 n& z9 y" g6 a
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
