* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : W+ }( {; T5 Z6 m/ O1 Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。4 K9 F* G# H0 o+ m) e
- S X' A0 A4 f Z G/ K* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . ^& D' U. J0 V& h! O" u
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 s' V3 a8 y' v+ r2 T# S- l4 }: d2 q& b2 V# T g
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * R2 z( J" z( d*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。5 a# e1 G0 Y" `, P1 P2 @8 r
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - {6 l* L2 t* ]' B) N/ M8 @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) " F5 h1 l3 H8 f4 Q z0 B) O3 _) @
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " E5 r; B' I& o6 w9 p2 C9 H
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。! v# O/ q" K$ l. u. ~) t* w
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( V1 {2 y! h) v* J5 Z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 c0 ^) D4 u( v A* C9 O0 n `* @ 7 [3 z5 W: J* j9 `0 ?& x9 b* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.3 _" s2 X- ^8 J9 r$ c' A% |0 b+ ?
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / @0 e& [' Z5 x: U# |! R7 }4 A+ i L: \. A- q @6 ~) O7 ]
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.. W# d' \- ^. F& ~
% P* F4 _' o# A3 A9 G- h2 s& K8 Z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊9 ?2 l3 n0 }0 ~- e
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!8 S- i2 R( b v$ [0 K
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
