做掌上壓之問題...

cityokok

唔知大家有冇呢個經驗，　做完掌上壓既時候，無論做得點平衡　，　
隻右手硬係累過左手？

咁樣會唔會代表我做得唔正確呢？　

cityokok

Originally posted by brightlee at 2008-5-14 17:41:
cityokok
what do you think about our suggestion in last two topics you were asking?!

Sorry , maybe I was too concentrated on reading all of their suggestions and comments , so I forgot to reply .

Thank you very much for you guys' advice and encouragement , I have read it carefully  , and I truly appreciate it .


And for my question concerning the uneven distribution of exhaustion between my two arms after doing push-ups , I would like to know one more thing , would it affect the muscular development of my arms ?

之前有版友話右手累過左手係正常 ,亦有版友話可以改善 ,  但我想知如果我長期做掌上壓都係右手累過左手, 會唔會有咩壞影響?? 譬如 , 搞到我右手過份粗過左手.. ?

[ Last edited by cityokok on 2008-5-14 at 10:13 PM ]

cityokok

Originally posted by ttmocka at 2008-5-16 01:20:
主要係練胸，手只係輔助，所以手不會練到好粗！

也是經你們提醒才知道掌上壓是練胸的..以前一直也以為是練手臀...實在是多謝你們的提醒!!

cityokok

Originally posted by real_nkt at 2008-5-17 15:47:

我有時都係咁

我想感到輕微痛楚是正常的 , 因為做掌上壓會令手腕受壓 , 壓到神經線, 自然會有痛楚的感覺。我平時做完掌上壓後也會這樣。但若做完後手腕痛楚難當的話 , 就很有可能是姿勢不正確, 或是做得過量了 , 應該找健身導師, 體育老師或家庭醫生予以糾正。畢竟我不是專家, 我想你還是應該找專業的人來問問的好, 希望我的一點意見能夠幫到你啦。

也謝謝大家的建議!