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kingkong007

教你整甜品、小菜...
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: R+ J/ y' {' _& k5 b3 g>       ● 乳酪(cheese)蛋糕 9 ]/ U- Z2 u: x5 g! z
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html 4 O' s% \# n; q. y$ J2 y
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html # s1 U7 v. `" M7 A8 o+ c3 {3 H
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
7 p; H3 J6 X6 Z6 b3 L1 G>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
/ j. m0 P7 K% M. V>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html . i6 g1 h! R: b. m$ a/ D
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html ! j+ q" Z  O, n3 ?2 h# ~8 X
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
2 ^# X+ M# Y4 j3 C0 J>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 2 n+ h) v3 P8 h; a8 T
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 6 R6 Y( O! B+ O
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
- j2 |( @$ ^0 F" x( p4 R/ r* {>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
  }: A2 V8 B" v+ r0 B0 G3 C>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html : V/ T% o$ w8 x1 }  E
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html ) W( f1 }* q* {4 i0 K9 `0 I
>       6吋檸檬重乳酪蛋糕 ' W7 E+ }: r1 K. `8 D* b
>http://leilako.com/recipes/western/2003/03282003_1.html 4 x1 [2 m" p6 x, |- |
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 ; V6 o* d$ {9 ?0 |6 X. @3 `
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+ f" C" x# }+ \- m$ H& N4 t>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
! q. m1 g9 `3 l, J$ o>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html $ M# l8 J9 [! L. _- B8 s
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 3 Q/ S9 V3 f- j* c' J9 V+ Y  @6 v
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html . ?* H  O" z4 c! s8 W7 J0 o
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
4 S0 M! o- R" d6 w>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 9 a2 j& C8 L3 l8 z+ i. B9 H
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html ) v4 ?' Z& ~! v/ F- D3 c& t% {8 q
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html 5 x: u/ B3 o2 e& P. Z$ a# {
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
, N, F- }! _: T" v>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html 2 L0 r- H! H: E
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
% ]( j. W6 f8 p: ^+ H5 M>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
, E6 `5 C( e8 g' p2 [2 \  u>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 7 n- i$ c# r& K* _4 d. P
>       摩卡咖啡波士頓派
- N  G! K/ ]/ n4 @9 D+ t  D4 @>http://leilako.com/recipes/western/2003/03292003_1.html 0 Z: H2 y3 E7 v4 R6 Y5 I& M
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html . j3 y* ]+ Q' K+ s  D
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html ' x" h* v& W# S8 f/ z- B
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html ! B& E1 ^- I) k$ ]) W
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html . e: a0 {  L" a0 f! _& E! @+ c; {
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
" X" r5 @. i+ F8 L' k+ N>       蘋果派  http://leilako.com/recipes/western/10282001_1.html - _3 I5 X* J% t5 |1 ]3 X
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html + _6 b1 q7 P2 v4 N% F
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html ' L! k0 `- p- f5 ]1 L: x7 O9 g* @
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
0 x, A8 T& t' r>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 5 g2 D$ m' M; u$ P& g
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
) i; p$ A6 {! [" `5 T1 l* W>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
) @' t% v. R" z>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 7 K" N5 e; ?# c% T+ W5 m9 A0 W
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
  S7 O2 l+ R0 i/ r" Q5 W$ H; x. _: I# g>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 2 L9 s2 ]& u3 D, F/ }
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 5 C0 n- c8 u# e0 W, X
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
  k% p2 A# c- u0 k; ?>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 0 H# z( ~" n: l
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
, E6 X0 }2 X' ^# d. ~>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 6 o5 ^+ O7 X7 X5 p5 Q) M. G
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
+ I1 a3 L) a0 ^9 T; h  G( j8 s>       基本優格 / 覆盆子優酪乳 6 b, z: @+ g) S# k* A* ~9 s  h
>http://leilako.com/recipes/western/09032002_1.html
+ h8 e; a0 ?0 B% Y$ H5 |2 w. C>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 7 @7 R, R; m& ~/ r2 K# Y
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>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html ! o- p9 r3 k6 N, A/ S
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 0 W0 c. Z- i1 `  Z
>       手指餅乾 LadyFingers . F) W5 k6 A$ P9 T
>http://leilako.com/recipes/western/11252001_1.html
; p/ l7 `$ j" C+ C+ ^, M9 l; D2 n>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
+ t- [% }/ [' d. ?>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
3 t7 i- E- r4 o0 L>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html ! Z5 M) c( A- G. r( t! W1 w
>       充饑大餅  http://leilako.com/recipes/western/mis005.html   u8 G* ?$ G  g' {
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html / d+ Y/ Q  y0 h# M( c7 r$ O* P
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
  ~8 k7 s$ E5 l& h3 ~2 |>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html # t* F. o# S2 t) D) b
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
! f7 t" R+ w5 O* V8 T$ A>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
# m* K" r% Z; l# I; V, n& E>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
7 q3 y2 y. l8 W6 S; Y>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html ( x% s4 f6 _2 f4 ^
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html % n& J4 |  c8 @" O$ l3 R
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
/ g) q/ v# D# [- N; _9 m2 {>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html & D+ S% ^- V& K  B4 v( V7 {; u
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
( y2 k1 p) [8 h/ H2 r1 @' S6 @$ B>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html 3 v$ T0 ~) M0 b9 p4 m* q  ?
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
% x" h; ?  j7 T6 |, P  z>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
- \& R$ R; @+ v0 ^/ ~>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
6 k: w. F" l# @2 f% N% G8 Q; Q- T>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html ! S$ S* K+ l$ r* e4 f
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
* T" p1 c2 ]2 ]5 L" O* e/ Z>       Briscoe House B&B司康 6 \  w0 g& S4 {/ a+ ?/ H2 F
>http://leilako.com/recipes/western/11092001_2.html
5 P, U0 b) j6 z>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
/ `, K# x1 u# s>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html   n/ h' N& {: Z/ b
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
7 m& s8 X: F3 t$ M0 o, Y# R6 f/ B>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
7 ^$ x1 _0 r, P! ~+ Z7 i>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
2 M8 j6 B" ?5 K8 {3 V, t" G' Q>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html   Z* N5 j( L: U( T$ T' n0 G
>       (乳化法) ) M8 p) C% U3 I% ?5 s' u
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5 m+ T. D+ E: h# x" z0 |>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
7 V6 _# I- n% ^7 O/ @>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
% Y' _5 ]- m9 l6 y1 b( B7 `>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
# d1 i" ~( R3 |  o9 w>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
! ~, V6 M/ y! w. S9 M4 H>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
4 e3 S8 g3 l  P  V8 o$ @, B>       肉桂葡萄乾軟麵包(酵) 1 C- O: N! _9 G- s3 \; N! j! f
>http://leilako.com/recipes/western/03152002_1.html . m7 B1 Q: t, Z9 l* e) p/ F' O
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html / V2 @. z% c! V( |5 p
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
7 v6 H5 m, s6 v8 U% S>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
1 F3 ^' `1 h  p6 r>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html / m2 o  P* S4 Y/ p1 a+ `8 r
>       墨魚汁義大利橄欖油麵包
; {) T- S2 W% I0 _& G. \>http://leilako.com/recipes/western/06262002_1.html
  [5 K4 g; K# O! ?>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html + q' P- U) E) ?* J! l4 U
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html ! W" C  {6 h; k
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
2 p1 z: ?3 C' R2 {>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
% U! l; P: O, n" I# _, y3 A# Q! K>       Ciabatta義大利拖鞋麵包(酵) : I" Z$ t5 [* p% m" U5 P, P
>http://leilako.com/recipes/western/10302002_1.html 9 h  v- u( k. W3 D# P6 z! \
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 % @6 w# j) W& {; j! R; S
>http://leilako.com/recipes/western/01272002_1.html
: ?) n5 k4 X) m7 N; M6 n>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
3 |; A/ R9 p6 |( `>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html : j# s4 N# D* z! W+ T8 L2 h
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>       ● 發酵麵糰 -- 貝果Bagel
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3 u/ E/ q7 Z+ Y6 V( {4 z>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
: Y, D" t5 ]1 t; @>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
2 k. L" m" w" j, D" x2 h>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
, T6 D/ |9 r; x8 n0 X, [>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
7 c8 z) O7 J) ?. c" k8 m  J2 p3 F5 j$ I>       芝麻貝果搔耳朵肉桂葡萄乾貝果 & n) U9 E. p' m
>http://leilako.com/recipes/western/03152002_1.html . H- F8 r# [4 F& g) i' ]
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
. z; q8 Z; A  i# T>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司 : [# a9 i7 \6 g* E6 u1 Q4 y, ?
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
/ _$ e8 f) H0 E$ I4 `2 s2 U>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html 5 K. ^; i% f0 m+ @1 c& ?
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 6 U( K/ ]! e' H
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
  N  |' h0 A# Z1 D% @* o>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
* @. Q) |$ R+ v. ~. u7 x% e7 U>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html , V& t1 D( ]% U( N! w) W
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>       ● 發酵麵糰 -- 台式軟麵包 $ E, w2 K0 u. ^2 h9 _0 S: }
>       KO的布丁種甜麵包(一) 1 Z  T% r7 D* }# C6 I! m) w; r
>http://leilako.com/recipes/western/10022002_1.html 0 L% t% M3 t4 D. s  O5 J* [
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 # Y6 a9 L% v& \# x0 y0 s
>http://leilako.com/recipes/western/01232002_1.html / [6 q1 o7 ]4 q% F" N
>       菠蘿麵包--菠蘿皮及奶酥餡
* Y7 K& |% O& L" A5 I& p>http://leilako.com/recipes/western/10292002_1.html 8 Y& C' L. S1 T" l7 Q9 l6 |8 v
>       KO的麻糬種甜麵包(一) 6 _9 y. [0 p+ ~2 h' H
>http://leilako.com/recipes/western/11052002_1.html
3 T8 P6 x& J7 N7 n>       KO的麻糬種甜麵包(二)
7 z$ S8 S2 ?6 ^- c1 [3 J( P>http://leilako.com/recipes/western/11142002_1.html & U! i- S6 w- o6 b
>       紫色地瓜(芋頭地瓜)麵包 1 E% z. p: q+ j
>http://leilako.com/recipes/western/2003/02252003_1.html
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+ x" v, c+ e- w  t>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>
; y; |2 A5 z: a: q* {3 [> , `5 i1 z) C, P9 Y
>       ● 簡餐(早餐--午餐--宵夜）及其它類 + w4 V5 G1 t$ A' Z& h3 a1 e
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html . X6 M. ^% j0 p# S. ]! N5 M4 Z
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
2 `" I% k" n( s7 B% H3 `>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
3 F8 w. d/ M6 A7 r; {8 _>       美式煎餅Sourdough Pancakes 0 ^8 ~6 k. N! }$ @, A: r$ l1 R$ E
>http://leilako.com/recipes/western/08062002_1.html
3 f# f& O8 p' \$ X7 Z* S6 q>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
' c2 Q6 c4 W( x5 @* I, M1 g>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
5 e7 Y9 {+ U8 U: w>       小魚兒的『超級鄉土陽春
" \% @8 |. N5 z9 i1 C# k>麵』http://leilako.com/recipes/chinese/06272002_1.html 6 V# Y! m! Y3 |) z' M7 d
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
0 {& }8 j" l' ]- m* `8 E* q>       Chocolate Truffles ( B% }/ A2 o( C: l) Z8 ~3 v( A
>http://leilako.com/recipes/western/2003/02112003_1.html
8 g" d7 [' H3 H) q- E6 f( g- h  c>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 2 l! c+ \7 A5 F/ H1 N
>麵包)
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>
$ e2 K: F. I, i2 |8 V5 ]: X' G( {> % M* R: C3 t) J7 t
>       ● 中式點心 % L/ g/ B6 `- C0 A  @. G: }) `2 H% @
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html . u5 W5 D  V  o7 W6 L" {0 N
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
. n$ D6 k) q- `( j+ Q8 c' I+ Z6 h0 W& l>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
6 z7 a. h. ?' i1 ]  Z>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
  V/ ~" B4 \2 D! I+ W>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
0 a4 }/ c4 m4 J- S7 L. k>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
# z# t1 s% K5 u>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html , @6 h- _( H" a) j4 W. B, n
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
% r7 J+ G' Y. ?( X! {>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html . G2 T% |& \! e) k# R
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 9 p  h) C( V7 D' N) z+ ^6 O; |! |
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
0 E+ K3 o0 i$ B/ G/ T4 q5 Q>       (添酸味酵頭)
. x1 e7 R: X6 j, C7 y% }, E>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html ; T6 `( b% d4 S. ?7 {
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
8 v% n: a0 @+ a% v3 x+ @( I5 u  A>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm % z7 V  H1 i1 {& _' I9 q
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html ' L, w; \" A# H) {
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html ' D, y6 U6 t5 G- V% V
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html . G- A9 b- B6 w* }
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
# j5 ~( Z8 D; ?6 u5 P>http://leilako.com/recipes/western/04202002_1.html 5 o( ~. f, R) |3 U
>       簡易葡國雞 (可當簡餐拌飯) ! F) m" _. ]: O) j* R# N
>http://leilako.com/recipes/chinese/01072003_2.html
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: ]6 a3 O* R) {1 H+ M8 {, t7 q" s; r>       牛
6 f( v( J$ a2 x. Q* A>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
3 o$ x' R2 c; ~9 N6 t% o>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
: N, _! Q) L0 H0 E; I>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 1 T# t0 d, G3 t4 O
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
/ I  b2 {* p( Z, B1 g' b>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
* r7 O& V5 h1 z2 E& }. T6 S>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
4 X1 B# O6 D( `& i/ T1 Z; [>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
1 C; m$ f1 N- ~2 p0 D% Z>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html 3 w2 m+ K# a' ~4 v9 }3 V
>
7 k! N' L8 ]- P/ Q' @8 }; `, J. X: W>       ● 豬 - _& h0 o* g! L6 z+ c, K; T! E
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
# y! v: t" j. g>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html / @8 {! l) i, T9 [; `% C
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
# i) i4 d6 m0 `& m. s>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
6 e' `! ^: h! ~' H  Q9 y>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 2 O2 f' f  u: O! j% n& J
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
/ X: C, Y; t; r9 R. A& B/ g& R>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html : p) k3 o2 J  {* M( ]+ C
>
' g4 N% t  q, p, t9 D2 [! G; S>       ● 海鮮/ 湯/ 其他 . g6 q" c0 B6 q3 l) t, A0 M9 t
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 1 w% \  A& U8 Z# }
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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7 R: Y6 [8 L2 g. m* z0 f[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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9 V" Z* d# ?& D' g0 C" x* q, s; Q成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享2 d* F2 m1 {4 F+ g. c+ L7 g  Y; k

: W3 ^1 Y& s$ V8 `' N有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到5 ?" Y! x& t$ [  g5 H! D$ I; b8 f

, h! o, M+ m4 y- y. i呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment" E! a/ O: \* h  W2 }4 B

! \% K( ~, x5 C% x( m2 s+ H( e[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜$ P+ p9 f5 l$ X. s' j: o: D, j. c
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
* ]4 ?  ^5 r$ z* ^3 l0 g$ g6 M集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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% T6 ~" k" R* A% H8 j2 V  x: C洛克菲勒焗蠔 Oyster Rockefeller (六位用)3 ^5 a; E; s4 c3 ~

- a" k* [' O# }5 o( b1 m材料:
. O( H  p4 E) l, |1 |8 ~粗鹽                      一磅 (450 g)4 a7 ^+ l' L6 s9 ^: m5 Y) f9 m
連殼蠔                      24 隻. l' h- S" x' M8 \. \
牛油                     四安士 (115 g)6 v" H0 T9 E6 n% M3 X$ ?$ {) i1 l
小洋蔥 (shallot)             兩個切碎( m3 N/ T/ f0 d
波菜葉                     1.25 磅 (500 g) 切碎, l/ T; ^6 |' z1 ~% t
新鮮芫荽 (parsley)             4 湯匙  I* k" H" O, N, u
西芹葉                     4 湯匙+ ?) B3 N  h! ?: H# a
麵包糠                     6湯匙- H8 p+ `% F! A$ `
Picard 酒                     4湯匙
) T7 ?' k5 p6 a* O. VTabasco 辣醬* X2 L. P" e, c6 e5 T
餐桌鹽 及 黑胡椒" N2 T, _# _- ~! u  [
檸檬片+ k0 U' h7 M) R6 A% H) Q/ K: s
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做法
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( U% }7 L  S! L, H! q% H+ g1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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8 d, L/ W+ W  |* a. C" U2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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( ^2 A. J* P' A* Q3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬* L5 O& ?5 l8 g& Q9 M; y5 d

* J# o& g9 V/ t- W- ~/ e3 E8 x5 J4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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' W% s8 K( g& [5. 檸檬片伴碟上枱
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/ |9 {0 ^: Q2 J# z- G[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:; u. ]; ~2 W. [0 [+ i. w; ~
可唔可以改成「飲食區」, k- E/ h5 f4 t  Z# Q4 n* ^
集中討論呀

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樂兄話事啦
6 B, s8 k8 B3 j9 W# j不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:  j( V. z( w4 \
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樂兄話事啦
5 W7 }% n7 n- F# p不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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7 [# E8 ^3 y; _% }1 P大家尋開心架姐
$ [+ z- X7 f5 \得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
5 H7 b: L0 \5 _8 R# s/ X% V
8 F# ~7 l8 w7 w/ I! V, F4 ?7 p# `4 }+ t' j$ D* R% r+ ~% [
大家尋開心架姐
8 J7 Z7 t  @( S  P* k得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂