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kingkong007

教你整甜品、小菜... 6 r  r8 k/ c; J; B( W; Y0 W9 r

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5 N5 Q. s3 `9 R) s>       ● 乳酪(cheese)蛋糕
( u# ]. t2 g" s, V2 C* u: D( |! d& C0 [>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html + P: `- p. k% o& a/ e% R
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
% j* [8 v/ g0 i, b: W& O8 t>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
5 x7 q! U0 V- X! G5 A>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
, H1 Z1 F& z8 H4 e& s. y1 E>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html ) a; q! L5 {% i6 S4 ~* }
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
9 }9 k! P# s0 R) q" p0 Y7 f>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
3 n) `. _9 x3 D( q" }# O>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
# \  [5 L1 Q; R6 w. W>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 2 Z" s  c9 j* z; Y( P0 ?5 N
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 2 T" @# K0 ]# U! b
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html % K! g* S+ ^% o$ {4 \9 B' m
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
$ s* o0 n: W. V( E>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
: b& x5 J) j, G* Q>       6吋檸檬重乳酪蛋糕 ' \% a6 d  `& P
>http://leilako.com/recipes/western/2003/03282003_1.html 2 ?* \/ o$ w; b: d- C# w0 M8 Y
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0 H) T1 e3 b' i% E/ Y>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 * h8 ]8 f/ b9 j+ R
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html , S/ _# U! N5 q. p/ j$ L4 z% o
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 8 \/ Y5 w8 U0 I" ^% z) f
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
/ `. n8 c1 f: b" E! V>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html - ?/ c* x* ?% n" p  R$ j
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) * ~) D7 P5 Z) n) n- b1 L9 _
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html + Y/ ~! ^% _* O. y' p+ R
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html . O& ~6 d+ I! r! L
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html / `# l! n) ~5 D4 k, _
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
9 ]6 T2 i/ [& O& u, H% M+ B>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html 2 r1 y. e# p% x0 e" k. r! f+ N5 c6 a
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
: M2 l! X$ h3 Q7 B>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
8 W; v8 s: b% y" q5 T) _9 T& s>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
4 e8 E0 `, W* L% w. Z>       摩卡咖啡波士頓派 ! F. J" o% q" ^3 d7 b7 b
>http://leilako.com/recipes/western/2003/03292003_1.html
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) P% ^- h) s; d>       ● 奶油蛋糕Pound cake / 其他油脂類 " ~4 }/ g! o' X$ F0 Q3 a% Q" X3 n. g' o0 U/ \
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
) @8 v: C8 L9 D8 q>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 1 Q3 v+ o" L8 Z6 h5 X
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html ' {8 _7 P8 }* X' l" `, }
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html & C' z, {4 g8 I* H0 t# T
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html ; B) r' I( N! i
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
& ]  d& U% i: S! F4 m7 y* L6 F>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
4 l2 o. |5 o0 W>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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, b) n+ A6 |8 T) @# m>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
* x$ F% Q5 d- q6 _. g( X3 G1 d>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html ( S9 _. [8 U. g8 e4 S
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html ! X; }  M9 F$ Q7 V; \
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html + q  N) {4 q$ C1 |
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
' @% Q6 h  |4 p1 y4 Z>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
$ T' ~( Q1 L" E+ L>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html ; c" ~3 j8 K* R7 _" w) i
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
- L3 `) S9 B8 s4 U) G5 ~  b8 e0 ?8 e>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
0 H2 a3 w8 [/ \9 C: d' Z>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html ) B" j  V# W5 M) I
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html ; }6 f4 j$ `# g- U* Y* v) }
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html ! M( g4 e! p6 R. q/ R7 n
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
# x" O& t, v) s8 O5 n; A>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 4 ]1 w, a- ?+ ^# N$ ]
>       基本優格 / 覆盆子優酪乳
% z$ b7 p4 S: W5 h3 t3 W, z>http://leilako.com/recipes/western/09032002_1.html ; u# J, r; v9 K, g' D# \5 u" C
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 9 f% ?/ j& s6 d5 w1 l
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>       ● 餅乾 7 }- W4 ^$ u+ N2 I+ o( u3 w
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
3 A; u4 n5 ^+ D# P>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 0 s" w! O) [8 q5 O/ K' P
>       手指餅乾 LadyFingers
, y5 v5 \$ D- T: n9 T; q>http://leilako.com/recipes/western/11252001_1.html
/ }; `9 w6 Z0 T  Y>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
- @3 K/ n5 }5 V; {- G>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html . ?  T* u2 ~1 m* d% Z
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html 2 ~, A* p3 [. P# K8 p, N
>       充饑大餅  http://leilako.com/recipes/western/mis005.html 2 T1 l9 t  ]3 ~
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html * y; }" p7 V  B0 K( }. |
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
/ v  _0 m$ t  _3 P>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html ; Z( l! Z! J* W! s0 C8 ]  e
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 0 g7 d: |3 R/ E( w' u
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm   G' w$ }0 }( W& K! p1 q. F
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html   M0 v" }+ D8 a! f9 O3 ~
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
7 N# k8 f% d( n5 J1 T+ B1 b( ~) l>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
0 U' c+ p' X( X$ H3 s+ y>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html & b  j% S9 R: P/ c! u' i
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
7 x% T' k" M! _>Brownies 布朗尼/ other Quick breads) & N. v4 }7 o: q7 ]
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2 O& s: W" l$ @% h8 y5 |; p' U& A) t1 s% j>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 4 u( D5 ]& X4 r* J
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html . w8 G2 z0 {& S3 l# [3 U
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html ' H$ }1 o+ X/ d! F, B1 Y5 Z" b( h
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
& _* N! C1 B5 V# p( o( P4 `>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html - ~5 _5 u4 N$ T- S: _' C% Q
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
$ H; m/ v- x. U: O! k" z0 r>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html & c; p! b  Q. c4 Y- t, r" J$ [
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ; F0 ?  Z  U; i6 w4 B) b
>       Briscoe House B&B司康 $ L7 e5 e7 c- O- A. F+ Y( i* b
>http://leilako.com/recipes/western/11092001_2.html * A2 g( Z1 O" d+ z) g/ x* @7 d
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 2 ~1 W9 a/ C- _3 {
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
9 C4 p0 i7 U+ s3 X/ Y>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html # e% A+ r/ S. n; @. z4 v
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 3 L- [& }6 z5 b. a/ w
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 9 s! q2 F$ V  O
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html ; ^* ^) E7 T7 |1 ~3 ]' _  Y/ d
>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) ) W. y5 _) A; u4 F9 c
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html & Z  Y  E' c+ z& ]5 l
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
7 i* b+ k: h# @8 N5 i' l4 \1 c>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
' }& f7 v/ n$ x9 S>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
. w& O- f+ `% B! A+ |% L>       肉桂葡萄乾軟麵包(酵)
" S4 f/ z$ l  m6 S, [+ x9 X8 p2 c>http://leilako.com/recipes/western/03152002_1.html
" P4 a5 C2 y* K>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
* t) D2 e" O( @! _>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
4 j* T$ I$ M7 F- r, z0 U$ N>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html ( G; g- ]6 ~$ b4 ~& d0 S
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
6 `1 b' K- E* b7 ^- J! M3 R" e>       墨魚汁義大利橄欖油麵包 3 S. B* e. t$ P: u  D& C% m
>http://leilako.com/recipes/western/06262002_1.html 4 y: [. `$ q( I1 |9 i7 @  m6 q
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
6 W% ~2 Q5 {) o& r( q>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
" m3 t) B6 m7 h0 J- B>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 0 o& O, P" M" R8 ]" ^
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html " k3 e( L4 N* t' C5 `
>       Ciabatta義大利拖鞋麵包(酵) % p6 h. y+ V% {" q
>http://leilako.com/recipes/western/10302002_1.html & |! R- M/ a. }' F' T  ^9 ^
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
+ {2 o. R5 P8 k) G; v% H>http://leilako.com/recipes/western/01272002_1.html
2 I+ Z7 B% q$ P1 ~8 }1 y>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 7 e& t0 m! M# ^/ P1 L5 o- _
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 8 o% W$ y# S* V; S, I, l
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>       ● 發酵麵糰 -- 貝果Bagel
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7 k9 p; E: x7 o* v, S>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html 4 ~- ^7 |; {5 N! D! H6 I
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html + b+ X: ~: O# s8 e: \  C9 Z
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
+ q' L5 j1 D  r+ Q. w9 T6 ^6 L# x>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html   i  k) J( B/ P+ J
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 7 P7 ^# l$ X: Z
>http://leilako.com/recipes/western/03152002_1.html 9 M  |# q7 \- O9 G" R' Q
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
) |* j, g: k9 d" V. l>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 4 d' K- G0 e* z' X& T" F
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html ( a4 ^$ s& c6 u4 m0 V' @8 ~" a( n
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html : D0 U8 ^9 Y  b! k" C" b  m- V
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 8 |0 R' |3 d) U, f, i
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html % D  O8 \3 {* G' L# x
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html ; j8 I. N) U+ c* k. K
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2 _5 X  T+ {, i" J/ K& a>       ● 發酵麵糰 -- 台式軟麵包 ) c/ m1 e2 r. |" a' i% h! ]' n
>       KO的布丁種甜麵包(一) " ~$ L. `( k% U7 S  |, E
>http://leilako.com/recipes/western/10022002_1.html
7 }5 Q4 }/ e! D% F$ k>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
8 I! i0 {/ Y( `) A" Y. H: X8 j>http://leilako.com/recipes/western/01232002_1.html
6 {1 j5 r* t; `/ S2 {& ^* [: I>       菠蘿麵包--菠蘿皮及奶酥餡
; d2 N1 s" v* M2 d7 h+ g" A>http://leilako.com/recipes/western/10292002_1.html % J* i% I7 Q7 }7 j
>       KO的麻糬種甜麵包(一)
0 b9 l: I& ]+ w>http://leilako.com/recipes/western/11052002_1.html
: X1 C! O( `# \>       KO的麻糬種甜麵包(二)
1 Z# f' n) L* W$ l( y! [>http://leilako.com/recipes/western/11142002_1.html ! [/ j" g1 N/ Y+ i. f. H
>       紫色地瓜(芋頭地瓜)麵包 * t1 `9 o: C8 W3 B
>http://leilako.com/recipes/western/2003/02252003_1.html 1 e. I. M7 a& T4 q
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  k) Q- b% ^* v>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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. |1 |3 @) _$ }3 @. b) B# N1 ^- [>       ● 簡餐(早餐--午餐--宵夜）及其它類
$ n2 V/ B# V: |- @# q>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
0 F+ _, |6 e; B* L3 d  G, x>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
( }) y0 Y" F: t) h/ G& J>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
# g; M" B' M! f6 X  I  V$ ^>       美式煎餅Sourdough Pancakes
# a! D9 \# p  ]& b>http://leilako.com/recipes/western/08062002_1.html ' r' ]  H3 y) W5 d" T" E
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ( W9 n% K' M' @* P+ J/ {
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html 9 b+ x: p$ N  \
>       小魚兒的『超級鄉土陽春
9 t4 S. k) K. S- S>麵』http://leilako.com/recipes/chinese/06272002_1.html
4 ~5 T: v  A, A! W& ~* w>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 7 y% X/ n. }, W# W9 j6 c1 Z  l
>       Chocolate Truffles
2 E+ X! Q) ?1 `9 k5 I* \>http://leilako.com/recipes/western/2003/02112003_1.html 1 o) w* S$ i  Z( }
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 / g* S) ~% o& b+ o& g' e
>麵包)
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>
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>       ● 中式點心 4 o% n6 R$ |7 U; v* B& e& n5 I- n
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
8 H+ ]6 @6 d5 P$ R! Q. f>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html $ m& o1 u4 D- q7 k( b+ ~. z  k
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html , C. f2 M  [; E% @8 B9 S
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html ( j% W. w/ ~3 w' |4 E2 j
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
0 C0 h% f2 z  D7 D  q7 M0 w>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
) z# V5 k5 q. k+ o* X5 R) O>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
/ X8 L% h; K+ l6 j* ~- ?>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 7 w' j5 f0 z+ C; {* m
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 9 |9 q2 l% }' J* l
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
% i. R2 d( b0 q. Z>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
8 {9 {% U  u: y0 ], y' m>       (添酸味酵頭) 8 T, l  C6 Y! O1 A, z% L- L+ L
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
9 z0 B6 w$ c: A! o: k>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 8 j6 w, Z3 u* ^" A2 f1 I. V) l7 r
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm & k8 p$ N) w* K, z+ B" X/ j
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
1 M6 b" Q- b; Q  A>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
: R4 J$ @3 ?3 s! _# V" J>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
! S3 m9 f2 r1 G- k>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) # K! h( B' q/ f. r6 O0 h3 s( `) E
>http://leilako.com/recipes/western/04202002_1.html
: n6 t; o6 a9 A$ d4 M>       簡易葡國雞 (可當簡餐拌飯) ) E9 V6 `) Y4 g- I$ R' l5 Z
>http://leilako.com/recipes/chinese/01072003_2.html
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>
8 K$ v5 h; h( O, h1 S>       牛
! K+ o" k$ B6 s8 G9 s& @>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 8 \2 }% B( P5 y5 Q4 a' l
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html / m+ L$ O0 j# a7 A+ M" g$ j- B
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html , d9 T2 ]4 _0 l
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 0 e+ M0 [4 E6 E5 R! n* W! ?
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
4 `' t, w' ~! z1 O# l+ i. E) u6 w>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
( _* Z% ~! q- j. K8 S* u9 @>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
* C6 {$ x: J$ Z; a  h. y>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html ! ]/ I: a% t. b* Q
> ( c- ], H' p3 e
>       ● 豬 * K* J9 {  b( [' w5 R# N( i
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html - A9 g, N: _% }9 n5 _( M  ~7 }2 i
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
. \, G# S* k8 }- F>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
7 j: W! d) I# y9 \1 {* H  T# T. g8 u' E>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
; F  t/ }8 l, X>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html - k  z4 w& k, e5 H
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
5 F$ W- b5 ]- G8 b. D( u>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html - q8 O2 `4 y) I5 s$ j3 n4 z4 A' ]: N
>
' w  H0 w! S. c1 z>       ● 海鮮/ 湯/ 其他 & a2 N6 ]. i/ a& O% `. ^) \
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
' I4 ^3 x) P8 _0 y4 m>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html : F- N, ~) x& T- h; H9 ~) `
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得& D2 U' f: y. X
( a: s6 X) j8 D
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
3 k& H& u+ C+ ^4 Q0 x4 ]( F9 w  [4 F! C# l) n( o: k
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到8 o* m  [7 x' a; Q

( k+ c: s& D* K5 U; P, [呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment) `/ Q; W3 B, M/ z3 ]

; Y" ~+ n" O: R3 }4 q- x5 r[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇$ ?5 y+ X7 G% S! h5 |" v* t! B
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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9 K- C: O+ K! ~+ W" y, M3 |9 W/ X你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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2 X7 W0 ?2 z. R" p2 `8 n. L/ {舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
/ i! s; z$ c' v' W集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68! ~1 Z. w3 e4 d8 u, o
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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6 w# D2 j: U, z. a材料: / d: o! w' I) \% d' Q5 ?. `3 n, [
粗鹽                      一磅 (450 g)# x! x9 V  c9 Y; \9 O5 P
連殼蠔                      24 隻
( F+ N, t+ k+ B, n. g! K牛油                     四安士 (115 g)) [0 l9 N3 ~; r
小洋蔥 (shallot)             兩個切碎
, _& M) e) q7 A波菜葉                     1.25 磅 (500 g) 切碎7 F' r9 R2 w2 [% a) r
新鮮芫荽 (parsley)             4 湯匙" Y# I. r: o* X5 N7 r5 H; p
西芹葉                     4 湯匙" E6 l/ E- P* N* W
麵包糠                     6湯匙% h0 X1 f( X4 |- P
Picard 酒                     4湯匙
5 C' x3 d5 G  X, {9 Q2 q! z$ G$ l8 FTabasco 辣醬
! _% {' c0 L  a% {: n0 O4 @3 @餐桌鹽 及 黑胡椒
+ D9 x) Q3 {: i  M, D% q檸檬片! R8 N' h4 n/ z) F. \3 p/ T, z

* ?2 f  w" A* y+ @3 A做法3 a8 n/ J$ m! z2 A

% h9 A6 f% x" o1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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% _4 u. `' \" w' v2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟& |$ G2 @0 E  }3 U) {6 [% }" ^& f

/ W% _7 a. U$ N, [4 X$ v3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬  l5 ?  J4 l. h' c: U

2 [5 |* i. f7 J# ?# m. `0 i( T7 ?4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦): J" s- `2 Y' u
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5. 檸檬片伴碟上枱
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4 G. t4 F. l  _  U9 U1 J[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:- R* L; v: w) e
可唔可以改成「飲食區」. _7 W" J8 z4 `2 o" C! w; F
集中討論呀

" v' R9 @  K1 ^; s
- U) h% n2 j1 ^" Q+ k) h$ I樂兄話事啦 ) h: Q8 ?8 [6 @$ k* w9 p, R! h6 [
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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樂兄話事啦
: l5 J5 [% X* N1 _不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐% d, k. B9 Z: @' L; \1 b
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
& }. U+ ]$ a: F  z* p/ l% S- Q; F& a  w9 n$ X& H2 `( u3 m
: |! H5 O% g4 h* G2 y4 Z
大家尋開心架姐  q0 ^8 A6 w0 j  ^0 g0 F7 B. i; T, u
得閒咪update下囉

. b) q; S7 P: Q" B) B/ d) D
+ a6 ]) @3 |9 Y* z/ b無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂