superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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exhale- 2. K2 m9 O( I* g8 k) y6 ^, o
inhale- 3( W6 d$ M5 _8 f1 m  K
exhale- 4) {& O7 b/ ^5 E! B# C

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
# g0 u* Y5 P* g2 d0 Z& B如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
) {9 q( _! y' d) [3 L不過真正一次失眠係0係澳門~
+ I8 g3 F& b) S7 G個日飲左杯珍珠奶茶,' {9 H+ |; l! K  Y
之後成晚訓唔到~
, K9 _0 R0 w. _/ l; P( X& f係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )' W+ t) E7 T+ W* D, ]# Z, Y# @; @
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).+ `& m+ M) m8 L  x- Q1 F
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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- L  \" I4 H7 o8 m1 @Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am