你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)  @: L' w" O: x; L
有冇o的心得分享下咁?
- e) \4 T8 h- O0 A- U' c
; t- g1 `' b' W4 n4 Z[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有' Z/ L9 a) Z9 M
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
7 D4 Y; I& ]0 q有, BIKE LOR

1 K$ `) z$ O( p6 p你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
+ k3 A) p, l. x# l9 o5 ^8 ?( U, v  h我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
1 u7 l( d' m1 d4 g. b' `% g2 a  m只係屋企練下啞鈴! t9 N* z  d/ l/ _! i  W* d
我好懶架

3 x( U+ R/ ]9 E- ~% o( nyes,i went to gym but many years ago,it costs 300 a month
. X7 v. a) h6 x* J/ q0 _  B5 Sso expensive.Now I only 練下啞鈴at home and drink some5 \1 ]! k: T: H; C8 r  F; c! u
weight gain milk and I have gained about 10 bls now.5 ^" Q- g# t$ l. a
I am very strong now and have big mouse(maybe cat) on my arms.
  I3 ?% O, k7 P. s7 B啞鈴is about 10 kg.And I used to see Bodybuilding competition.% G. v* K6 L$ R  G
I live in TsuenWan,there is one called Physical and costs only $3000% t* b) O9 u  |. U0 x% N4 V7 \) M
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
, }  z$ q3 o  ], X& P" [# S4 T4 wand look at them while training and listen to music.
( a. @2 R0 J' r; M/ Ause the muscleman as a target you will work harder.+ B# [5 r: ]" [- s5 _* O0 a9 T, v
i do the 啞鈴 four sets a day and about 8-12 times
  X$ L" h+ O+ p7 R5 Ma set.