跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼$ Y& D9 {2 l4 B5 U( y
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
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( f, u5 |7 m+ b. k2 E$ I請教巴打點改善

lsx6954

I same as you ar !
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9 T1 Z& G2 {  o1 F, M0 |  \! d7 e
how to solve this problem ?

Horus31

我慣性全用口．．．．- V8 K+ ]8 ]- ?% ^+ P- }
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
& c) t- `, D$ i吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
- \8 V+ e# ^: h1 ]/ N呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
7 A5 u. Y+ v5 ?" `8 s- s我習慣跟步伐..
7 z. K* T' K" m. d3 w' O4 j吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
6 F5 G8 z, h6 J, {% W3 s1 ?呼都一樣分兩下

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% N% H4 {5 z" H& @3 R& c0 P9 a我同你差唔多!

ryo999

我都想練跑( y6 a/ D$ r! K% G- _
因為之前有病..所以個肺差左好多
! r* y; ?7 c9 G有乜方法練?