大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁* J- a. j/ S  }2 M! [; {! |$ m: V

- M2 X$ _. N2 {7 Z6 j! L唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:2 R5 y8 o+ `$ X. A$ i
小弟係大埔既李福林體育館玩健身
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; P4 y* T1 y+ A  E! O' Z個註場教練都幾勁; M9 e2 s: ]  B$ a

7 G# O9 _6 ?4 E9 I6 P, u唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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5 S) j" s" Z7 C; T' @如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
% n" b/ \' t- q- @* D% S) z* a同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:/ d) Y. `8 M7 M# r) e
唔係d為左身形好d先健身架咩..
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7 u' y! T4 u! d4 O. x$ E. `' U如...

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/ i1 v" m5 {  d  k6 |咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:" u! Y* ?- x' P! u' O1 Y: H
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咁點解唔揀跑步加埋游水呢？

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0 ?; d. k  ~, I. L3 g健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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9 ~* ?& c1 `/ n* \. d, T好過筋肉人啦……睇落好似好鬼佬四仔男優咁……