大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身! a# e- o- V' o3 ~3 F# N
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個註場教練都幾勁
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
  ]8 f  W$ |5 ]+ P% Z+ ~! V小弟係大埔既李福林體育館玩健身6 ]" J, d. p3 a

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唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..& d0 O. k& g8 ~. U5 {+ e9 b$ s
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
0 L* {. H( ~/ a. ]同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
$ L* l/ m2 |& U8 o8 s6 w7 @唔係d為左身形好d先健身架咩..
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如...

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4 q+ C7 N. H  ]) D# A  R/ x* b* Y咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:( C5 f7 z8 X8 F

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咁點解唔揀跑步加埋游水呢？

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  B; a$ R! o' ]7 P$ k+ U健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:% v3 {3 M5 E3 c( l% g
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健身同跑步+游水出黎0既體形係好唔同嫁......

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" D6 H# J! B2 O* U好過筋肉人啦……睇落好似好鬼佬四仔男優咁……