mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
: B: D. P" O% ~& c- ^0 ?你食多D白肉同飯,0 _3 U' I$ h/ |8 C) ]$ B$ z2 y& o
等身體有充分脂肪,
4 |* v1 i1 k: d5 E# N* [再去做GYM OR EXERCISE之類既野啦~~
8 [7 ]( U4 N6 Y* x( d: Q( S1 R5 S* y' p一段時間應該會有成果

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4 L6 a( v  ~* N5 h緊係唔係LA~~=.=!!!! B3 A3 ^+ X- t! A6 Z7 V0 T
脂肪唔會變成肌肉嫁~~=.=3 }' m9 H6 U- A& U' H4 \$ b
肌肉要大D就要吸收多D營養,配合唔同o既運動
$ t: I1 L1 @3 n7 d令肌肉細胞變得大~~~+ y4 H% O" |7 O% O: l

9 M( w$ j8 P2 M4 u. M0 R4 l你叫人食肥d先造gym簡直係害左佢~~~=.=, s9 ?6 T0 T* {
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:4 E: p2 D+ I, K& U1 {5 c% h0 z, h  R
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緊係唔係LA~~=.=!!!
' }  Q1 B8 g% Z9 `% _7 G( f脂肪唔會變...

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agree,: h' J% L" s; u. Z# c
oil/=protein
7 _) B7 @* p+ v) ufat/=muscle

secretfj

Do more exercise before you eat anything more...4 v, i- }- @" [8 |$ L# T
otherwise you will be fat but not strong...
+ t  k, h! j( D5 ], vexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,4 v* Y. u, i+ o+ v- w) v
oil/=protein- \( X  D6 h* V/ `; U
fat/=muscle

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wah duk duk, you know so much wor.
0 D9 |5 }0 s+ O9 dknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
4 T: T' h- M5 I6 Q# A成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
9 n0 X& B& L* U2 [" b  F# o& m- rP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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) ^: |( @+ `, |' E3 S1 f( O9 Fwah duk duk, you know so much wor.
0 |" ~! w! F6 `: F3 Z6 Rknowledge is incredible.

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i always have good knowledge ga la,  J, b! z4 v+ y6 n' J4 r3 U
and i have just written a poem recently
0 a+ r' N" |8 c7 r  |3 U, @燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 - D$ e8 i6 l% M; O
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.2 ^& X8 R, S& ~4 T( G

. Y8 W" x: T7 CWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講