superjackyy

my doc taught me b4, to count ur breath if u cant sleep 6 w6 n. h0 u, t4 x. e8 O

+ l; F: \! u9 |' P, \3 cinhale- 1
. k7 @2 W6 I$ `& |exhale- 2
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+ [6 r1 Q/ ^; L0 ]  p$ o$ vgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
4 ~+ M' v" [) y如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
: v& w  O0 k, w. ~& _% K不過真正一次失眠係0係澳門~% m; a0 E2 ^; |2 l4 J" C* Z! T1 m
個日飲左杯珍珠奶茶,
. d. i9 U  Y* z! n之後成晚訓唔到~
( T+ r0 e# r# B$ o; {+ R. ~係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
) |; [% r" l3 N6 Y, O( a到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure., ?( L7 i. X5 w  z6 ?

$ {# N! J; [8 N3 v' vI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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5 d* f0 P' h0 C+ U5 uReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.  G: U5 O# L4 P
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.6 A" Z$ J( n8 {  A/ h

1 W3 Y+ i7 N* }7 b( SAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am