mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
2 b, q' H3 P9 p* C你食多D白肉同飯,
0 u, B+ m4 L& i等身體有充分脂肪,
; \9 q4 l( F# |" `4 z: S! O再去做GYM OR EXERCISE之類既野啦~~
! z5 J. a5 l; ~! J一段時間應該會有成果

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3 ]; I5 J0 b. |- ~4 K緊係唔係LA~~=.=!!!: k( ]( h9 `0 M* w* w, B
脂肪唔會變成肌肉嫁~~=.=
% C2 x# z' `1 ]& S9 |% z" O肌肉要大D就要吸收多D營養,配合唔同o既運動
2 W& J" K' k# a5 z- j% f令肌肉細胞變得大~~~9 N* I2 x# C- u* D) z1 [% G; O; a  X
2 @) _* v- Y. n# n( M' o  `
你叫人食肥d先造gym簡直係害左佢~~~=.=6 w& t9 ]7 T/ l
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:, f7 |7 N# W# H6 S& i. P  i( B0 L, O' D

  N0 ]% Z2 Z2 h9 K3 N8 d8 c, h
* |' E9 P7 {+ R+ g緊係唔係LA~~=.=!!!
2 x4 M# f! T4 ~" x* H脂肪唔會變...

5 Y  k' L$ s+ c: B2 Z0 t. G1 magree,
  u/ l1 m% R1 g, m2 a) W% Doil/=protein
* n, z7 X6 R6 |) U, j( \$ B/ zfat/=muscle

secretfj

Do more exercise before you eat anything more...
  x. m8 i4 K/ g) s8 s3 D! n+ Potherwise you will be fat but not strong...' b7 W) _% O8 X6 d. \
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:5 K2 b  r( b% L% r( |; q9 r

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oil/=protein- o* b, v" E" l" ?5 v3 Q! p
fat/=muscle

5 H4 o" I: x: W3 x+ J: {wah duk duk, you know so much wor.
6 b, _8 o2 ~9 H& N, hknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..3 b: E8 z/ l* K9 C" D) J
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
$ e( _" U1 V3 S9 }8 ~. E9 s( }P.S. 要吸收蛋白質, 可以多吃豆類, 無...

1 G" U+ i0 |. v/ W) H" L+ a1 qfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
7 G. L; n  d0 p! c4 o
1 b' @4 ]* j3 `2 G. o/ V& _wah duk duk, you know so much wor. : u! r. j& m% \) ], H. F
knowledge is incredible.

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i always have good knowledge ga la,) k6 {5 n2 ~+ M
and i have just written a poem recently
8 j( e; l( ]# ?1 d' I- D燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
( B; J3 t8 v: B6 Z7 |5 H敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
2 |! |6 b0 f6 o5 o
9 ~) q' o  B1 ]$ ?When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講