superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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4 g# L+ j5 O9 |) b- u. c. {+ Hinhale- 1
! y% w0 w. j: `- |2 _3 a: p. |. Nexhale- 2% f) F' E" w4 t% Q9 L
inhale- 33 C+ D$ D, G  w* J; b8 ]# J
exhale- 4' R/ c% b: a" @  F7 v6 [
3 Q, Q3 V, N; c( Z' G$ n; C9 |
etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo) P8 _( W% s: y4 v% u9 j- E7 H! z
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
+ t! S2 o7 v% R不過真正一次失眠係0係澳門~
" q, Q# S8 N/ O! m個日飲左杯珍珠奶茶,( \: N) k0 N7 B/ k: O5 ?2 J( d
之後成晚訓唔到~  B- F0 r, W9 `# H+ T: \2 y
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ). S' J+ Y, c. ~
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure." ^( C" {8 E2 Y5 }- d7 u

) r7 \: r& X4 e0 l( cI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.* W6 n4 S  j7 J, H: `
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.3 d$ z4 a+ n3 S) o

' G0 S0 h& L, s, t( F- TAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am