superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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3 H$ m5 c5 s2 u! B7 ~/ ?' Rinhale- 1% S7 U( x* S0 M1 Q5 m6 {* l+ U1 d1 O
exhale- 2
8 f, v: q: T# R4 tinhale- 3$ ^" j- x9 k& g# _3 N! j( x) e
exhale- 4  J$ h) `5 L9 A2 I  ?; u- l

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo. I# [2 Y5 B% {
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )& G9 X" U3 e  X. T# @, N
不過真正一次失眠係0係澳門~1 [: g5 I! n) x" {
個日飲左杯珍珠奶茶,2 t  `% g2 {7 s* ]0 X
之後成晚訓唔到~+ W- f; Z9 o" j/ \9 g# o7 m, Q
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ). P* w6 H% S% G" @
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.0 Q, L( l9 r7 N! C  ], W: l% N
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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: p$ m4 i. {+ F  V+ m& XReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too." e2 M( i  K  p6 t# c0 g

9 f( M) o/ b: g* `% g( ~I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.. D& v8 [+ v7 T$ ?+ O# i) I& N
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am