superjackyy

my doc taught me b4, to count ur breath if u cant sleep ) C$ P2 [9 A0 w$ c/ w! _: P

, K+ O& w! Z$ h3 \inhale- 19 W( X$ e( F: V$ K; e4 i! r5 F
exhale- 2
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) m  f" q' x# M8 ^exhale- 4% v9 v" E" b, ^* H; J

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo: D" z& t& Z9 f7 o$ m
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
2 F. b7 S: G/ z7 q4 E不過真正一次失眠係0係澳門~
7 l/ d. m/ e/ n! M個日飲左杯珍珠奶茶,
( K) G8 s/ ]% P4 H5 e2 S2 ]& X, [, I之後成晚訓唔到~. q: ^) q$ S+ b+ h
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
/ b/ T6 u5 V& n8 i/ r到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure." Q0 I+ l7 \  s4 z3 F" @6 `' r
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.; T- i+ M3 n( h9 x
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.& X3 T. o# O( Y0 v

5 X' ~' F- U( q: qAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am