superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
6 a; W; J3 O: L/ c# Iexhale- 2. o2 A$ L; N: ^
inhale- 3
# @  J& `& o, Fexhale- 4
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etc la
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4 v2 C1 H: i# r, X0 agood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
5 t, m  g$ W. W+ d0 M& J如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
  i' Y4 e: V, z4 U9 S6 V8 ?不過真正一次失眠係0係澳門~' t, \$ v2 D- A0 w0 g) e
個日飲左杯珍珠奶茶,8 Z4 p8 h  Q4 R& V+ [. i9 ^! U% @' n
之後成晚訓唔到~
) N7 L/ ~( [  K- E" R2 x- ^6 E/ c6 X係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
& I# Z- U; D/ K, T4 p: y- X1 z" `到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.3 z" [- b$ D: i* l. f5 G: E
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 p- m! V& o& U* d- i

( G6 A! l1 w: h3 K6 S' aReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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+ z" j3 B0 {/ B& }* f& m+ ~I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.2 B5 @% a! P5 x4 f: d4 a% _  e  e
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am