mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:; p. T$ S4 z2 T8 R) R- {8 [, s
你食多D白肉同飯,4 L+ N, z2 d8 p4 f
等身體有充分脂肪,8 L: m% x3 [: A8 G. i! q# Q7 c! d
再去做GYM OR EXERCISE之類既野啦~~
8 f' Z8 L* S1 e: B一段時間應該會有成果

0 E( J/ K) e* V( k% Z) Q
1 `: [5 b0 k4 ]1 p2 n5 o$ V& \9 r/ W3 u
緊係唔係LA~~=.=!!!
+ }0 @5 b4 O; B2 N1 W) K脂肪唔會變成肌肉嫁~~=.=. H, S+ Y2 h1 w+ K- f  I
肌肉要大D就要吸收多D營養,配合唔同o既運動7 h: e& S5 i7 C: H! A- M: {
令肌肉細胞變得大~~~6 X& U4 g3 W. h9 [0 Z9 \
1 k( ]$ k" ]6 D) X7 k# T
你叫人食肥d先造gym簡直係害左佢~~~=.=: i9 I2 T' r) t5 n: w
" ^6 \9 f6 x1 C+ u
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
9 l; P9 z; I" }" X/ o9 o7 E) G$ q) z  u) h5 U
* f0 Z: |+ z; G& H. D; y, G1 x
緊係唔係LA~~=.=!!!  Z# N  C2 {+ X& ]
脂肪唔會變...

/ q! h# g' W; Dagree,7 p7 c9 {9 p3 a5 q
oil/=protein
! G% C0 Z4 A( Hfat/=muscle

secretfj

Do more exercise before you eat anything more...
4 M0 Z3 l4 y* Rotherwise you will be fat but not strong...- |9 R+ @/ ?( |/ r1 I2 q3 q
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
9 e7 E4 s" F1 L5 A* @; f
9 w4 T5 {2 t# F4 B7 }/ ^- pagree,' z' o: R, A1 r& ^: u: t4 r  U$ e& M' y
oil/=protein
9 d+ g: i' E$ U0 r: Lfat/=muscle

9 t) |* F8 I0 |7 Q# B5 D5 Swah duk duk, you know so much wor.   c+ T, X& e7 e. K9 a
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..  O# y6 H! O" K6 J+ I
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
# \1 S/ Z9 @% J" w& X* MP.S. 要吸收蛋白質, 可以多吃豆類, 無...

$ [+ K! p4 n5 o6 D) Lfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
% ]. W% i7 }# k# p6 e) s/ l5 s$ w# A: Q8 t% W3 @, }. f" w  V# r
wah duk duk, you know so much wor.
$ t! c+ u" }& i( q8 oknowledge is incredible.

# R4 Q5 ]" X5 e4 [
i always have good knowledge ga la,' T+ v' r9 ?/ |. b- w- n2 R) ^
and i have just written a poem recently. ]: T! {$ d# S: S
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。   s5 ~( B( ?) t; t
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
4 w, K% R; U) Y. t9 A% t' J9 Y; g
$ ~- O) a  _8 U% DWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講