mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
( G: a$ t& g2 q, ^你食多D白肉同飯,
# |- a8 W" F# a* K4 J' b' M等身體有充分脂肪,, K( o. L, |3 v4 ^- C
再去做GYM OR EXERCISE之類既野啦~~
- \2 ]7 p) n7 h: U) {一段時間應該會有成果

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$ I3 q/ x6 d2 i4 Y: e0 C/ C緊係唔係LA~~=.=!!!
- A" a3 q5 p! r9 W$ U; T脂肪唔會變成肌肉嫁~~=.=
1 M1 D2 [: J8 H- L) R1 s+ w肌肉要大D就要吸收多D營養,配合唔同o既運動
1 {' j# j. A2 Q/ H  C  y% g令肌肉細胞變得大~~~: X! I8 H6 C  D" ?6 j
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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) R  C" i# L% H3 K+ T% k7 _[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:1 h$ r$ p% h5 ^# g

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. N% [# K5 V# }& s/ T' q9 p緊係唔係LA~~=.=!!!
! b" F+ p# l/ L' I脂肪唔會變...

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oil/=protein
  k* X/ W# I' hfat/=muscle

secretfj

Do more exercise before you eat anything more...7 n7 g6 X" E4 f8 u; e
otherwise you will be fat but not strong...! Q! o: Q! s3 h, E* Y! v% q% }3 A6 ]
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
- ^* I; e0 F/ R0 Goil/=protein+ t( P  G( y  Q+ c
fat/=muscle

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wah duk duk, you know so much wor.
4 k" K- ~) U% [! n; R/ Y; Qknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
, j7 u6 w1 t1 O# ?' R, i' f# ?成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:! w) C: }  A* m& J4 L4 I, u
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:2 n; }+ t  F9 B
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wah duk duk, you know so much wor.
; B3 C! ?& v0 s& ^/ d# hknowledge is incredible.

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i always have good knowledge ga la,4 ?2 R' J+ E& }/ D8 V1 Q
and i have just written a poem recently
8 w; t$ {3 _. }" w5 L燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 7 R* C( V; ^, x' _
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.5 M6 B( T  A+ q: ]* P4 N
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講