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Secret of cooking thick steak:
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5 Z2 H+ e( u$ n5 _% w4 P; c( IMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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3 E; a" {' R+ r$ C5 B9 w+ rOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!
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I don't like the add on sauce...simple steak with marsh potato is the best.

Secret of cooking thick steak:
$ y, p/ W& K) z( J4 ~
& z- v5 g/ P  mMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
; a5 L7 \( S* J$ X, Z6 S7 F2 V' H$ y( v5 G
One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!+ z" u6 D& R7 Y: F: Q
& `( f7 H9 B- x& P% G
I don't like the add on sauce...simple steak with marsh potato is the best.

15 min Easy Lemon Chicken Wings

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.
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2 C9 p% m# Y( d+ t# W2 z1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.
+ f2 P  l! R4 V, Y& r% g2)Heat pan, pour oil, fried the wings until 90% done.
2 ]0 Z+ J1 I+ u; f' B3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)& O; ]( V, k, J1 L

4 e7 C7 i- P2 \& W! t9 D+ [9 sDone....

Thanks for the recipie....you can actually post it here (just up stairs)5 t  b+ V( l6 c. m5 [& ]
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【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

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