有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？, x3 \( _1 j( t8 _2 l
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。( E9 h7 d$ _/ j# Q- a2 p! x& }0 C
她读紧大学，她话失眠已经有一个学期喇，
" y. F' ~+ B5 Y9 K- k有时仲失眠到天光都训唔着。。。$ L4 J5 T% M( F/ d2 a2 [
我有叫她饮热牛奶，但她话试过无效。。。" H) \7 h) k4 Z" D
勇勇建议饮 d酒，但系她又对酒精敏感。。。! V; Y/ m+ s$ D6 R+ k9 e7 d1 f
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:. U9 r4 b1 `( A' B
1. I would change my sleeping place (e.g. from my room to the living room).+ O8 x0 ?0 n0 j( |/ i! D
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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$ l! j( r, Z! q) U! s+ Gi think may be the situation is one of the impact also lor...
/ j$ A+ f' k5 ^9 [% f3 T& z) sthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
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6 W1 C0 J8 M/ C4 v8 q* ]3 l; H5 v! t怎樣算失眠
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) Q, j0 B: Y  s1 M2 y) o好详尽~唔该晒你~！！