有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？- k$ P, R* Z3 L" t
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
" g& S  I: X' f1 q+ T. {她读紧大学，她话失眠已经有一个学期喇，
: e- N2 y# c1 `+ ]/ V  w有时仲失眠到天光都训唔着。。。
) `  L/ J4 R! f2 R- {) |# F- S7 B我有叫她饮热牛奶，但她话试过无效。。。+ _) S$ e9 z+ {9 x# N  p0 e1 {
勇勇建议饮 d酒，但系她又对酒精敏感。。。' w4 s& k8 Z9 E

# x# G: N2 e- s, Q; L但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:. d# o6 I- O7 @8 D( }
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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1 }4 Q: B' H4 \; v我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:9 v5 R& v/ R2 Z, l4 g4 B
1. I would change my sleeping place (e.g. from my room to the living room).$ W4 a1 V* l3 Y: ~5 x  {& V
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...
9 w/ \# T; ^3 s3 A# L" y+ Cthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
- A' r- b9 R2 A, Y) E. J0 Y4 x& ^From 維基百科:* ^6 ^1 s8 Z( W! N% C
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7 p0 T$ _; t! l( Y; {1 h$ U6 s; f/ C怎樣算失眠( ?4 J+ L1 j: z4 u% b( }+ q3 t. E6 _
...

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好详尽~唔该晒你~！！