用餐後不要做的事

sheeeep

*    Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of   cancer is higher).                          
7 w9 z3 k6 E6 I) ~*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。3 C0 O4 y; ~2 }
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*    Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.                                            
0 M- \' O. I' _; y" _# {*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。* K) K- q' D6 x% Z: R

4 I7 ]1 C, M* }1 f*   Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.        + w. Z9 z; r, D- @
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。7 \& N6 v: r% b: u
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*    Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.  
0 |( e* `: D: Z3 }! h*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)( P3 d6 ~8 u* V) A7 _
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*    Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease.  This will weaken the digestive system in our stomach.    # ~; w6 w- l: m% z+ u1 r, Z
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。$ z8 N, x7 y' N* H1 Z& ?

: v) ?9 V/ D3 A! X/ N*    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.  
& F& w9 g8 m: l*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。" r1 _% S! u& }
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*    Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
, L8 _: X0 [* J, ]& ]! u  D2 }- z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。0 Y8 m  I  J  S4 J3 C) p
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*    Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) E/ |  e8 F( e; I$ P
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊1 _# R8 o( i. C& D+ n$ ?4 n- x3 C
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]