mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 @+ l% E( g* N你食多D白肉同飯,# d/ f, N8 q# B5 r) h, V* |
等身體有充分脂肪,( [% f7 K  \# [% Y. s2 x6 Y
再去做GYM OR EXERCISE之類既野啦~~7 R, ?, d) `3 }8 C, _# ~; b2 }5 c
一段時間應該會有成果

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% N+ x* P+ v8 t" {緊係唔係LA~~=.=!!!
( h* l6 b: p6 C脂肪唔會變成肌肉嫁~~=.=
/ V1 K: B5 A9 d: T: u" m肌肉要大D就要吸收多D營養,配合唔同o既運動
$ S1 B  G0 ^4 ]令肌肉細胞變得大~~~& \" N9 S& O4 \
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你叫人食肥d先造gym簡直係害左佢~~~=.=  t- c6 r+ ^: d+ m
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:' W* |7 W$ q0 d1 x% e

- i3 h/ ]2 Y0 c2 U' ~1 @6 v+ a; B: `* ]2 u
緊係唔係LA~~=.=!!!
! R: Z  d7 ?! Q$ d9 R# U! p6 |脂肪唔會變...

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agree,) J6 E& z. z0 [; o; |3 Q
oil/=protein
$ e$ Z* d7 ~3 Q! V  o, rfat/=muscle

secretfj

Do more exercise before you eat anything more...
: f4 l; h- `4 q0 `# uotherwise you will be fat but not strong...! F; p: w. ]8 P
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 p6 N1 J6 p& H& }7 n9 e0 v( `: c2 h

3 _6 r9 A/ u  K4 d$ V+ m; {agree,
+ h& D- }, M9 |oil/=protein
+ G0 N# {4 W' r/ [# kfat/=muscle

; U5 c- Z' \. j5 v3 W' }wah duk duk, you know so much wor. 7 F8 ?  n3 w, o# |
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..- }; C0 `4 Z  @. K: e
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
; n$ E0 M9 _9 ^" r" p9 b$ `P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
" v( K' D( V* G& C6 }5 H. S6 k' b- m/ T4 S( w8 K
wah duk duk, you know so much wor.
& e" Q, ~9 l, S( [knowledge is incredible.

# `! ]! s. W8 E  G# f' ?4 i0 m: N
i always have good knowledge ga la,2 o4 Q7 f$ M) v, T
and i have just written a poem recently
( L7 T- b" W4 D- @燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ) R( V4 @& b& `
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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& y9 q4 {# }1 ^( g' XWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講