mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:1 B" X4 s$ j4 `$ Q# T
你食多D白肉同飯,
3 P) f5 w* i" q等身體有充分脂肪,
! X1 c$ E+ d  Z+ U再去做GYM OR EXERCISE之類既野啦~~
4 A* G. G) Y# l2 K0 @一段時間應該會有成果

7 O* u% l+ a9 Z! V) S
7 Y/ {. R, O& C8 y0 I# \" v1 |
緊係唔係LA~~=.=!!!" |9 j% z3 a) w# j  i9 j6 V3 C% G
脂肪唔會變成肌肉嫁~~=.=
8 k8 S4 ~! w/ B; R. l/ w% J4 w: m) N& D肌肉要大D就要吸收多D營養,配合唔同o既運動
, w7 ~4 L- _* P# s% B0 ?. F# B; e令肌肉細胞變得大~~~& ~) M7 G6 R3 |5 c! q! N. v' ^& j3 p
+ d+ O1 d. D; k0 b+ j/ Q0 J
你叫人食肥d先造gym簡直係害左佢~~~=.=. ^; d: ~8 s9 a- D9 u- E( q6 \- o

: S4 F, I& j2 K8 c6 C5 m[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:* ?0 S7 n. J# }7 s7 F! R2 {
7 t( Y2 ~6 S. J3 D+ g* q
/ H  l7 S! O! H; w/ N2 J
緊係唔係LA~~=.=!!!
2 Z( T1 K6 _0 _脂肪唔會變...

1 I) x! s1 G1 c7 g- u8 z
agree,7 b' N0 {( o- i' I% w3 O+ C
oil/=protein
8 V& {9 l  i4 L% Afat/=muscle

secretfj

Do more exercise before you eat anything more...
8 }% p- u, K- ~9 Zotherwise you will be fat but not strong...0 U. E& r' Y; ?; P
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
8 ]. ?' \+ x/ `/ s7 y; ]: I
2 q% D$ [$ g/ B6 c5 qagree,! p9 p  ~- \4 m  y' c* a
oil/=protein
5 N+ R; |6 ^5 t8 g3 xfat/=muscle

# P' h# j' W# ?
wah duk duk, you know so much wor.
( G- E, ~9 z/ W  D$ l7 G) R% O. e, N) Vknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..8 \) E2 ?0 F0 b$ [) A
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
3 d5 U) w/ C! AP.S. 要吸收蛋白質, 可以多吃豆類, 無...

2 n! Y4 ]+ ^0 B* V( x' O) B* |  Lfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:; I. |6 G& y9 ?4 n+ V" `- D
) W, V3 ]% W8 c; j$ B0 a. s
wah duk duk, you know so much wor. 4 B( S" S) u! Y( ?
knowledge is incredible.

- Z4 T# p+ ]7 B7 ^& v0 `. Z4 `: F
i always have good knowledge ga la,
- l# O8 a; m/ ?' ]- {) gand i have just written a poem recently
; u, k, _4 _$ o( J3 N燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
  D  `* c% O+ I- K敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
; J& D3 d4 q* a0 U2 g. t2 k: C+ m/ z2 H8 |* W4 v& k' ^7 z
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講