mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
* J: }1 B- K  `) a7 T; `4 [6 b& S0 I你食多D白肉同飯,- }( A5 ?+ o2 z$ V5 {" N
等身體有充分脂肪,
  r! A8 ~% J$ x2 `0 {( r再去做GYM OR EXERCISE之類既野啦~~
6 r( ^& P/ L2 b6 A* L5 i# u一段時間應該會有成果

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1 J& ?' L( L* {緊係唔係LA~~=.=!!!
' F7 y! S" a! F* y% Z' X脂肪唔會變成肌肉嫁~~=.=
+ ]  l" m( G# _3 e& `! Y/ c- F肌肉要大D就要吸收多D營養,配合唔同o既運動; d+ `, e; |" ~/ y2 S! U: |
令肌肉細胞變得大~~~
9 ~8 Y7 F: P, U5 k- M2 c
" a$ a+ l1 K2 z" M你叫人食肥d先造gym簡直係害左佢~~~=.=# e& J6 B# ]* s9 m5 g/ ~8 b# R

  n7 {3 t" |$ c6 i[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:9 @! E3 e/ w3 e6 {: K3 f9 ]$ V

8 V5 t2 q" K4 C! ~; H$ ^. A
; D  b7 L1 D6 y) v緊係唔係LA~~=.=!!!$ C: ?1 Z9 ~; i; q
脂肪唔會變...

1 ]8 |7 d; L# J9 l6 ?agree,
# B7 `: m+ `9 |8 Aoil/=protein
* M# m' N1 O) xfat/=muscle

secretfj

Do more exercise before you eat anything more...) {2 `- ]2 E6 C  w' I
otherwise you will be fat but not strong...6 g0 u8 s: @( }8 e- h
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
6 d' o% h$ v9 H
& o9 F0 ^4 p/ g( W* |agree,3 ]: d: A, G4 z9 ~' B: r+ x. @
oil/=protein
, e) k- I2 K* O/ ]; J, [! I/ h$ vfat/=muscle

7 m8 r1 \# \# Z  D# Qwah duk duk, you know so much wor.
+ i$ j& f6 a3 Eknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
8 Y; x3 W# D3 U) D5 E/ L成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
0 q9 R+ f$ F% f$ \  j& pP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
- Q* C. p4 [' f( o) B4 y
4 Z: d% M7 b% G9 ~! h* Swah duk duk, you know so much wor.
1 [+ |) O4 [4 A6 `; g# f' H1 f$ Dknowledge is incredible.

3 ~' |; _( T  n3 qi always have good knowledge ga la,
( u" [5 u# _; q( x' X- Hand i have just written a poem recently
/ Y, S2 M  Z' L5 D1 K5 Z4 \% c燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
7 e* [" \) L) o5 V敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.; ^6 x: T! u" r: g7 t

8 ]- \" P% p5 o7 G' @7 V' r, UWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講